Words to Know
aerobic capacity, muscular strength, muscular endurance, muscular flexibility and body composition
What are components of being physically fit?
Too much body fat leads to various health problems, name two
What are heart disease, diabetes and certain types of cancer.
inability to perform daily lives ( due to, for example, worry about something that has not happened (losing job, taking test)
What is Chronic Anxiety?
Women naturally. make enough testosterone to build a bulky frame
What is false. Only men have enough of the hormone testosterone to build hulky physiques.
As you move toward physical fitness, aim to gradually increase these two aspects of your exercise...
What are intensity and duration
it is essential before every workout to perform
and.
5-10 minutes of gradually decreasing the pace of. your activity is called this...
What is a warm-up
and
what is cool down
Even thirty second bursts of speed or and increase in incline will greatly increase this
What is aerobic capacity
(Think about HIIT)
if you subtract your age from 220 you will find ...
What is your Maximum Heart Rate
(60-80 percent is the range of your target heart rate)
True or False: short lived feelings of anxiety can be helpful
What is True. (can help us focus and improve performance)
One thing to avoid treating ourselves to after reaching our fitness goals.
What is food
The maximum amount of oxygen that a subject can use per unit of time and body weight
Reason we pay attention to intensity and duration of exercise
what is to avoid overstressing the body/injury?
the percentages of fat, bone, & muscle in human bodies
What is body composition?
to calculate your heart rate, take your pulse for 15 seconds, then double that number
What is False. You take your pulse for 15 seconds and multiply that number by 4
if you experience chest pain, dizziness, breathlessness or nausea, you should decrease...
What are intensity and duration
short term burst of nerves before giving a speech
What is Acute Anxiety?
Second way to build physical fitness...
What is FIT (Frequency, Intensity, Type and Time)
HIIT
What is High Intensity Interval Training (HIIT)
It is normal to not be able to say a word or two in your warm up
What is false. during the warm-up you should be able to talk easily because you shouldn't be working that hard yet.
an effective warm-up before biking on a wooded trail
What is 5-10 minutes of low-intensity biking
first, the ability to move and lift an object and
second, the ability of a muscle to repeatedly exert force against resistance
what is muscular strength and muscular endurance
A good activity to increase your physical fitness
What is jogging?
ability of muscle/muscle group to lengthen passively through a range of motion.
What is Muscular Flexibility
Bonding over shared interests and adventure is essential to making and keeping lasting friendships.
True. Sports can help you strengthen the relationships you already have.
during exercise is a good time to check where your heart rate is. to do this, you should...
What is take your pulse for 10 seconds and multiply by 6