Movement Skills
What is one of the three classifications of Skills?
Closed or Open Skills
Fine or Gross Skills
Discrete, Serial or continuous Skills
What are the three stages of learning?
Cognitive
Associative
Autonomous
What are the three types of Practice?
Effective Practice
Part Practice
Whole Practice
What does Newtons 3rd law state?
What are the locomotive skills?
Running
Hopping
Jumping
Skipping
Using A wheelchair
Using a prosthetic Limb
What is one consideration a coach must have during the cognitive stage?
Feedback must be short and sharp
repeated demonstrations
verbal instructions
Explain the difference between Massed and distributed practice?
Massed practice is longer more continuous practice with fewer sessions.
Distributed practice is more rest time but more frequent sessions.
What type of lever is a Wheelbarrow?
Second Class lever as the resistance is in the middle.
Explain what a serial skill is?
Contains several discrete skills in sequence or as part of a routine
What are the Sociocultural factors that impact skill development
Family
Cultural Norms
Peers
Gender
Socioeconomic status
Local Community
When would you use knowledge of performance when providing feedback?
When learning movement skills.
What is the formula for Mechanical Advantage?
Force Arm/resistance arm
Provide 2 examples of an enabler to motor skill development?
Lighter Javelins such as plastic Javs for younger kids.
No contact modified games
Explain what constraints based coaching means
Facilitates learning through manipulating constraints to help the learner find the movement skill soloution.
What type and frequency of feedback would a novice learner receive?
Knowledge of results and performance with feedback delivered more frequently using a summery style approach.
What are the 4 stages of Qualitative analysis?
Preparation
Observation
Evaluation
Error Correction
Photos
Recordings
Journal Entries
Statistics
Observations
Provide 3 constraints based drills you could do for Badminton?
Change the size of the scoring area.
Dictate the scoring shots allowed
implement a minimum shot amount for the rally.
Explain using examples what arousal means in a sporting context
Various
explain maximal horizontal distance using height of release.
If HOR is same as Landing height your ORA is 45 Degrees
HOR is higher than landing height your ORA is less than 45 Degrees.
HOR is lower than landing height your ORA is greater than 45 Degrees.