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5 Components
Equipment
Muscles
Character
Random
100

Running, swimming, and biking are all activities that help with this component of fitness.

Cardiovascular Endurance

100

Round ball with a handle on top

Kettlebell

100

The large muscle on the top of the upper leg.

Quadricep

100

Dividing teams evenly and making sure everyone knows the rules is an example of this.

Fairness

100

Exercise that uses a lot of oxygen (or air) like running.

Aerobic

200

Lifting as much as you can lift just one time is an example of this component of fitness.

Muscular Strength

200
Weighted ball used for exercise

Medicine Ball

200

The muscle on the back of the upper leg.

Hamstring

200
Not cheating in a game is an example of using this.

Integrity

200

The guideline for creating a well rounded workout that doesn't do too much or too little of any one type of exercise.

FITT Principle

300

Completing 3 sets of 10 reps on the bench press is one way to address this component of fitness.

Muscular Endurance

300

Typically used in pairs, this equipment is a metal bar with weights on each side.

Dumbbell

300

The muscle on the top of the upper arm that is strengthen by curls.

Bicep

300

Avoiding name calling and arguing are examples of using this quality.

Sportsmanship

300

Being able to kick a ball towards a target or hit a ball with a bat requires this skill.

Coordination

400

Stretching before and after a workout and doing yoga are ways to improve this component of fitness.

Flexibility
400

The part of the body that is strengthened when using a medicine ball to do sit ups.

Core

400

The muscle on the back of the upper arm that is strengthened by extensions.

Tricep

400

Working together as a team is an example of this.

Teamwork

400

The team that is trying to defend their goal.

Defense

500

The ratio of fat, muscle, bones, and other parts of the body are part of this component of fitness.

Body Composition

500

These are added to the barbell when doing exercises like bench press or weighted squats.

Weight Plates

500

The muscle that you sit on while sitting down.

Gluteus Maximus

500

Washing your face, showering regularly, and brushing your teeth are examples of this.

Hygiene

500

The amount of times your heart should beat during exercise to know that you are getting the most benefits.

Target Heart Rate Zone