Cardio
Aerobic/Anaerobic
Upper Body
Lower Body
Core
100

Which do you prefer?

A=Chocolate

B=Candy

A= 30 seconds jumping jacks

B= 30 seconds jump roping

100

Which do you prefer?

A=Basketball

B=Soccer

A= 30 seconds Jump Rope in Place

B = 30 seconds Mountain climbers

100

Which do you prefer?

A=Computer Games

B=Mobile Games

A= 10 pushups

B= 30 second plank

100

Which do you prefer?

A=Singing

B=Dancing

C=Niether

A and B=20 squat 

C= 20 lunges

100

Which do you prefer?

A=Cookies

B=Cake

A=10 flutter kicks

B=10 crunches

200

Which do you prefer?

A = Spring

B = Summer

C = Fall

D = Winter

A and C= 30 seconds jog in place

B and D= 30 seconds burpees


200

Which do you prefer?

A=Coke

B=Fanta

A= 30 seconds punching

B= 30 seconds burpees

200
Which do you prefer?

A=Savory

B=Sweet

A=10 tricep dips

B= 10 back extensions

200

Which do you prefer?

A=Physical Books

B=Ebooks

A= 10 Calf Raises 

B=10 squats

200

Which do you prefer?

A=Chicken

B=Veggies

A = 10 bicycle crunches
B = 30 seconds Mountain climbers

300

Which do you prefer?

A = pizza 

B = sandwich 

A= 30 seconds fast feet

B = 30 seconds High knees

300

Which do you prefer?

A=Sports

B=Videogames

A=30 seconds jumping jacks

B=30 seconds kickboxing

300

Which do you prefer?

A= Minecraft

B=Fortnite


A= 10 push up burpees

B= 10 walking pushups

300

Which do you prefer?

A=Football

B=Volleyball

A=30 seconds wall sit

B=10 jumping squats

300

Which do you prefer?

A=Day

B=Night

A=10 sit-ups

B= 10 crunches

400

Which do you prefer?

A = Dog

B = Cat

A = 30 seconds plank get-ups

B = 30 seconds Bear crawl

400

Which do you prefer?

A=History

B=Science

A= 30 seconds Jogging in place

B= 30 seconds lunges

400

Which do you prefer?

A=😂

B=🤣

A=10 kneeling push-ups

B=10 shoulder taps

400

Which do you prefer?

A=Tennis

B=Badminton

A= 10 jumping lunges

B= 10 side lunges

400

Which do you prefer?

A=Pancakes

B=Waffles

A= 30 seconds plank

B= 10 V-ups

500

What do you prefer?

A=Math

B=English

A=30 seconds bear plank shoulder tap.

B=30 seconds jumping Jacks

500

Which do you prefer?

A=Spanish

B=French

A= 30 seconds jumping rope

B=30 seconds jumping jackes

500
Which do you prefer?

A=pushups

B=plank

A= 10 pushups

B=30 seconds plank

500

Which do you prefer?

A=Speech

B=Debate

A=10 Side to side lunges

B=10 Side to side squats

500

Which do you prefer?

A= Text message

B= Call

A= 30 seconds high knees

B= 30 seconds push jacks