Physical
Health
Health
You should consume at least 8 8-ounce glasses of this a day
What is water?
confidence in one's own worth or abilities
What is self-esteem?
think deeply or focus one's mind for a period of time, in silence or with the aid of chanting
What is mediatation?
The P in PEARLS
What is person responsibility?
Treatment intended to relieve or heal a disorder
What is therapy?
a thankful appreciation for what an individual receives, whether tangible or intangible
What is gratitude?
What is empathy?
The use of aromatic plant extracts and essential oils in massage or baths
What is aromatherapy?
The A in PEARLS
What is awareness?
Hormone that helps control the body's sleep cycle
What is melatonin?
the key hormone that stabilizes our mood, feelings of well-being, and happiness
What is serotonin?
Statements that are repeated often that can help you to challenge and overcome self-sabotaging and negative thoughts
What are affirmations?
The R in PEARLS
What is respect?
a type of mood disorder that's related to changes in seasons — often begins in the fall and continues into the winter
Seasonal Affective Disorder
A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment
What is mindfulness?
The L and S in PEARLS