Chapter 1-2
Taking time to explore your thoughts and feelings is a part of which wellness dimension?
Emotional wellness
The ______________ consists of the heart, the blood vessels, and the respiratory system (the lungs).
Cardiorespiratory System
Holding a plank is an example of _________ exercise, which involves muscle contractions without movement.
Isometric or Static
__________ are semi elastic structures, composed primarily of connective tissue, that surround major joints.
Joint Capsules
The body's relative amounts of fat and fat-free mass -- muscle, essential fat, storage fat, bone, water, etc.
Body composition
A child born in the 1900s could expect to live to about age 47. What were the top leading causes of death?
Infectious diseases - pneumonia, tuberculosis, and diarrhea
OR
Poor environmental conditions - water pollution & poor sanitation.
_______ carry blood to the heart and __________ carry blood away from the heart.
Veins. Arteries.
While sprinting a 400-meter race, an athlete is predominantly using which muscle fibers?
Fast-twitch muscle fibers
Back pain.
Since the 1960's the portion of adults classified as normal weight has _________ and the portion of adults classified as obese has______ .
Decreased. Increased.
According to the latest recommendations, adults should obtain how many minutes of moderate physical activity per week?
What is at least 150 minutes of moderate-intensity aerobic exercise per week.
If glycogen stores are full and the body’s immediate need for energy is met, what happens to the remaining glucose?
What is converted to fat and stored in the body’s fatty tissues.
________ is tissue that connects a muscle to a bone or other body parts and transmits the force exerted by the muscle. _______ is tissue that connects the ends of bones to other bones or supports organs in place.
Tendon. Ligament.
The _______ are the trunk muscles extending from the hips to the upper back, including those in the abdomen, pelvic floor, sides of the trunk, back, buttocks, hips and pelvis.
core muscles.
How is a person with a body mass index of 27 classified?
Overweight
For resistance training, a recommended program includes 1 or more sets of 8-12 reps of 8-10 different exercises that work major muscle groups. This is an example of which dimension of the FITT principle?
Time (Duration).
Walking up the stairs from Greear to Darden, my Rate of Perceived Exertion (RPE) is around 11. This is an example of which dimension of the FITT principle?
Intensity.
Creating a fitness routine that includes 60-80% of 1 RM for 8-10 repetitions is an example of which FITT principle?
Intensity.
Static stretches, ballistic stretches, dynamic stretches, and PNF are four common stretching techniques. This is an example of which dimension of the FITT Principle?
Type.
Most experts recommend that people exercise three to five days per week to build cardiorespiratory endurance and to promote heart health. This is an example of which FITT principle?
Frequency
What is an example of an activity on the second level of the physical activity pyramid
Cardio Endurance Exercises - 3-5 days/week (20-60 minutes) Walking, jogging, bicycling, swimming, aerobic dancing, in-line skating, cross-country skiing, basketball
High intensity activities lasting for about 10 seconds to 2 minutes use which energy system?
non oxidative (anaerobic energy) system
Which major muscle groups do lunges develop?
Quadriceps, gluteus maximus, hamstrings, gastrocnemius.
The __________ provide structural support to the body and protect the final cord.
This body composition method determines the percentage of fat by calculating body density from how much air is displaced by a person sitting inside the chamber.
Bod pod