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Principles of Exercise Training
General Principles of Training
Training Terminology
Adaptations to RT
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100
Acute Responses of the body to exercise & Adaptation of those systems to repeated exercise
What are the 2 basic components to Exercise/Sport Physiology
100
Athletes are not created with the same abilities
What is individuality
100
the maximal force a muscle/group can generate in 1 single effort
What is muscular strength
100
this type of muscle contraction is usually responsible for the majority of strength gains, due to the muscle fiber involvement
What is eccentric muscle contraction
100
the cessation of training or "time off" is considered this
What is detraining
200
using a low-rep, high resistance scheme trains for what
What is strength
200
The training program must stress the physiological systems that are critical for optimal performance in the given sport
What is specificity
200
capacity to perform repeated muscle contractions; sustain contraction over time
What is muscular endurance
200
an increase in muscle size
What is hypertrophy
200
VO2max can possibly decrease how much after 84 days of detraining
What is 15-20%
300
Using a high-rep, low resistance scheme trains for what
What is endurance
300
"Use it or lose it"
What is reversibility
300
rate of performing work; product of force and velocity
What is muscular power
300
loss in muscle mass/strength/size
What is atrophy
300
muscle soreness can be minimized by using these 2 methods early in training (name at least 1)
What is... 1) using lower intensities 2) using fewer eccentric contractions
400
Repeated bouts of high to moderate intensity exercise, interspersed with rest periods or reduced intensity
What is interval training
400
Systematically increasing the demands on the body is necessary for further improvement
What is Progressive Overload
400
rate of energy release by cellular metabolic processes that depend upon the availability/involvement of oxygen
What is aerobic power
400
pain felt due to fluid accumulation, H+ accumulation, and edema (muscle swelling)
What is acute soreness
400
Regarding Aerobic Fitness, this greatly decreases with the cessation of training
What is VO2max
500
These exercises/lifts should be completed before single joint exercises/lifts
What are multi-joint exercises (high intensity efforts)
500
Name the 5 General Principles of Training
What is Individuality, Reversibility, Specificity, Progressive Overload, Variation/Periodization
500
Periodization: volume and intensity of training are varied over a _________, which generally lasts 1 year
What is a macrocycle
500
The following describes what: histamines and K+ accumulate outside the cells; nerve endings in muscles are then stimulated
What is Delayed Onset Muscle Soreness (DOMS)
500
this organelle increases in number and size with aerobic training, resulting in less ADP needed for aerobic energy production
What is mitochondria