Risk Factors
HRR/BMI
VO2R/METS
RANDOM
METABOLICS
100
Define the risk factor for BMI/waist circumference (obesity)
100
Jack weighs.... What is his BMI?
Jack weighs 195 lbs and is 5'10". What is his BMI?
100
Kristy is swimming .....
Kristy is swimming at ~15 METS. What would be her estimated steady state VO2 at this workload?
100
Useless talent: Sounds like Beyoncé in the car and/or shower.
Liv
100
Wheels on the bike go round and round....
Sally who is 42 and weighs 190lbs is on a Monark leg cycle ergometer and her VO2 = 18. What is her work rate?
Answer??
200
Define the risk factor for Physical Inactivity
Not meeting:
500 - 1,000 MET-min/week of moderate to vigorous physical activity or 75-150 min/wk of moderate to vigorous intensity physical activity
200
HRMAX at what percent??
Jenny is 26yo. What is her HRmax at 75%?
200
If Jack's VO2 is....
If Jack's VO2 is 56.7, what is his METS?
200
Useless talent: Olympic-level pogo sticker!
Logan
200
Flying Fred
Fred is cruising in his 60 minutes getting in about 8 miles. What is his VO2 at this pace?
Answer??
300
Define the risk factor for Blood Pressure
Systolic blood pressure ≥130 mm Hg and/or diastolic ≥80 mm Hg, based on an average of ≥2 readings obtained on ≥2 occasions, or on antihypertensive medication
300
Jack is 22 years old and his RHR is......
Jack is 22 years old and his RHR is 56 bpm. What is his HRR at 85%?
300
Steve's VO2 max is 45.9.....
What is his VO2R at 75%?
300
Useless talent: Can dunk a basketball.
Preston. He plays golf.
300
Get to 2 - steppin'
Mary steps up and down on a 23 cm step at a rate of 20 steps (complete up and down cycles) per minute. What is the oxygen cost while doing this exercise?
Answer??
400
Define the risk factor for Blood Glucose
Systolic blood pressure ≥130 mm Hg and/or diastolic ≥80 mm Hg, based on an average of ≥2 readings obtained on ≥2 occasions, or on antihypertensive medication (40)
400
Beth's BMI is????
Beth weighs 132lbs and is 5'7". What is her BMI? What would be her classification?
400
Look at you Jaques!!
Jaques has a super high VO2, he is a cross country skier. What is his MET level with a VO2max of 96?
Next, calculate his VO2R range at 60 – 89%.
400
Has a bear tattoo that matches her Dad
Bruni
400
What's the grade?
Bob is a 54 yr of age who is moderately physically active - determine grade on a treadmill
Weight: 190 lb (86.4 kg)
Height: 70 inches (177.8 cm)
Desired walking speed: 2.5 mi ∙ hr−1
MET: 5 METs
500
Define the risk factor for lipids
Low-density lipoprotein cholesterol (LDL-C) ≥130 mg ∙ dL−1 (3.37 mmoL ∙ L−1) or high-density lipoprotein cholesterol (HDL-C) <40 mg ∙ dL−1 (1.04 mmoL ∙ L−1) in men and <50 mg ∙ dL−1 (1.30 mmoL ∙ L−1) in women or non-HDL-C ≥160 (4.14 mmoL ∙ L−1) or on lipid-lowering medication. If total serum cholesterol is all that is available, use ≥200 mg ∙ dL−1 (5.18 mmoL ∙ L−1)
500
Janice is in your facility ......
Janice, 47, is in your facility because her MD said so. What would her HRR range be if she was on the treadmill working at 55-65% of her HRR? She guesstimates her RHR is 60.
500
Go Nory Go!
What is Nory's VO2R at 75% & 85% if her MET level is 14.
500
If she were to ever get arrested, her double-jointed shoulders could become useful.
Miss Tylyia Triggs (WATCH OUT!!)
500
Going on vacation......
Your 170 lb. cardiac patient is walking on the treadmill at 3.5 mph at 2% grade. He is going on vacation and you want him to continue working at an equivalent gross workload. Using a Monarch bicycle and pedaling 55 rpm, what resistance (KP) should he set the cycle ergometer?