Risk Factors
Define the risk factor for Age
Men > 45; Women >55
Organ that secrets insulin and glucagon
Pancreas
What isometric core exercise involves assuming the push-up position, and holding that position for a proscribed length of time? It is different than the ledge pirates used to walk off of.
Plank
Her favorite veggie is a Tomato (is that a veggie?), and one of her favorite mini - series is Emily in Paris.
Violette
~ 24% of individuals with _____ over the age of 50 will die within the first year, while others may lose functional ability and require nursing home care.
Hip fractures
Define the risk factor for Physical Inactivity
Not meeting:
500 - 1,000 MET-min/week of moderate to vigorous physical activity or 75-150 min/wk of moderate to vigorous intensity physical activity
These cells produce insulin
Beta cells in pancreas
What six-letter word names both a seed company and an exercise that combines a squat, a pushup, and a jump in the air?
Burpee
Would be a whale shark if he could an animal while eating his favorite veggie - carrots....
One of the most widely experienced health-related problems
Low back pain (58-70%)
Define the risk factor for Blood Pressure
Systolic blood pressure ≥130 mm Hg and/or diastolic ≥80 mm Hg, based on an average of ≥2 readings obtained on ≥2 occasions, or on antihypertensive medication
Biosynthesis of glucose from non-carb sources
Gluconeogenesis
Your VO2 max shows how much of which element you can take in during a workout and can be an indicator of your cardiorespiratory fitness level?
Oxygen
Fly fishes for fun; likes spinach due to its mineral content
Type of arthritis that is an autoimmune disease
Rheumatoid Arthritis
Define the risk factor for Blood Glucose
Systolic blood pressure ≥130 mm Hg and/or diastolic ≥80 mm Hg, based on an average of ≥2 readings obtained on ≥2 occasions, or on antihypertensive medication (40)
Hormone that lowers blood sugar
Insulin
The slingshot, Turkish get-up, and American swing are all exercises that are designed to be used with what piece of equipment - essentially a cannonball with a handle?
Kettlebell
Likes green beans and if she could be in an aquarium, she would be a shark....
B; Bna; Bree (not preferred)
New fat cells is known as this?
Hyperplastic Obesity
Define the risk factor for lipids
Low-density lipoprotein cholesterol (LDL-C) ≥130 mg ∙ dL−1 (3.37 mmoL ∙ L−1) or high-density lipoprotein cholesterol (HDL-C) <40 mg ∙ dL−1 (1.04 mmoL ∙ L−1) in men and <50 mg ∙ dL−1 (1.30 mmoL ∙ L−1) in women or non-HDL-C ≥160 (4.14 mmoL ∙ L−1) or on lipid-lowering medication. If total serum cholesterol is all that is available, use ≥200 mg ∙ dL−1 (5.18 mmoL ∙ L−1)
Process that removes the nitrogen from an amino acid
Deamination
Skill-based physical activity includes balance, agility, and which skill that relates to moving the different parts of your body such that they all work together smoothly?
Coordination
Has a hard time answering my questions when asked
Carson
A reading of ≥____ mg/dL suggests diabetes on a random plasma glucose test
200 mg/dL