Show:
How do you drive?
Feeling Over Worked?
Lead By Example
No "I" In Team
Derek Rose
100
A win-lose approach in a pick up game will ultimately cause the game to what?
What is breakdown or stop
100
Feeling the "letting go" to feel true relaxation is what kind of recovery technique?
Progressive Muscle Relaxation
100
____________ is the capacity to do work.
Energy
100
Not from Class: A conceited teammate may say, "There is no "I" in team, but there is ____.
ME
100
In class we watched two videos of professional athletes that had rehabbed ACL injuries, who were they?
Derek Rose and Adrian Peterson
200
The ideal performance or _______, allows total focus.
What is flow?
200
A condition experienced by athletes who lose their motivation to maintain their training regimens
Burnout
200
cognition, perception, abstract thinking, creativity, and self-awareness are all examples of what type of energy?
Mental Energy
200
Team building activities is a great way to build team _______.
Cohesion
200
In order to assist in the physical aspect of rehab an athlete should use these 4 strategies...name 2
Goal Setting Relaxation Techniques Imagery Thought Management
300
"Winning isn't everything, it's the only thing left to do."
Who is Vince Lombardi?
300
Three causes of overtraining
Sessions are too long or too intense Progressions of training increases that are too steep Too little time devoted to recovery between sessions
300
There are four kinds of energy, what are they?
Physical Energy Emotional Energy Mental Energy Spiritual Energy
300
What is a coacting team?
Tennis/swimming, individual performance determines team success.
300
Negative life stressors, an increase in daily hassles, previous injuries, and poor coping recourses are all________.
factors of why today's athletes are at greater risk of injury.
400
Being paid for winning is an example of what type of motivation?
Extrinsic Motivation
400
Proactively learning strategies to deal with sport and non-sport stressors is a great way to avoid _________.
Overtraining
400
Name the four themes of leadership competencies
Spiritual Leadership Mental Leadership Emotional Leadership Physical Leadership
400
On page 177, there are 5 components of clear role definitions, name 2.
Role expectations Role Conception Role Acceptance Role Behavior Role Efficacy
400
Name two way to help athletes cope with injuries
Educate athletes Team Support Look at injury-rehab as an athletic challenge
500
Name 2 attributes which relate to both competition and cooperation, that are common in people achieving excellence.
1. A sense of mission 2. A tremendous work ethic 3. Use of resources 4. A stront "preparation ethic" 5. A love of challenge and change 6. Great "team people"
500
Three examples of active recovery
Stretching, yoga, relax techniques, easy swim, easy run, spinning, basketball, frisbee. Centered around fun.
500
A good leadership story consists of what three things?
Reflect the leader's and the team's core values Represent the truth/facts as fully as possible leave those who are being led with a sense of hope
500
In building a great team it is best to use MAPS, what does this stand for?
Mission Assessment Plan Systematic Evaluation
500
After his injury, Derek Rose's ____ game was affected, which forced him to take a year off.
Mental