People
Kinesthetic is learning by:
Doing
Being inactive and thinking about becoming active in the next 6 months is which stage:
Contemplation
What is an agonist muscle?
The muscle that contracts to produce a specific movement.
How many chambers are in the heart?
4
Communication is _____% content, ______ % tone, ______ % body language?
7, 38, 55
Auditory learning style is leaning by:
Sound
Which stage of learning is entered after “mastering the basic mechanics and fundamentals and can then focus on practice and repetition”?
Affective or Associative Stage
What is an antagonist muscle?
A muscle that provides an effect opposite during a movement.
According to the 2018 Physical Activity Guidelines for Americans, how many days per week is it minimally recommended for healthy adults to do muscle strengthening exercises that involve all muscle groups?
2
How soon, before a live virtual group exercise class starts, is it recommended to log in?
20-30 minutes
Americans most dominant learning style is:
Visual
What is the key to successful group exercise instruction?
Creating a connection with your participants.
Distal is defined as:
Away from the reference point.
According to the cardiovascular disease risk factor and defining criteria, high risk is at which age for male and female?
Men > or equal 45
and Women > or equal 55
What are three ways to monitor exercise intensity during a group exercise class.
RPE, Talk Test, Heart Rate
What is the conflict and resolution strategy acronym?
S.A.F.E.
Being physically active abut not at the recommended levels is which stage:
Preparation
What is the role of synergistic muscles?
Synergistic muscles aid agonists by stabilizing body parts to allow agonists to produce appropriate joint motion.
Examples:
Brachialis: Assists the biceps brachii in elbow flexion (like in a bicep curl).
Brachioradialis: Also supports elbow flexion, especially when the forearm is in a neutral grip.
Hamstrings: Act as synergists during a squat, supporting the quadriceps.
According to the 2018 Physical Activity Guidelines for Americans, all healthy adults ages 18-65 should participate in how many minutes of moderate intensity aerobic exercise each week?
150-300 mins/week
What is the recommended stepping tempo in a step class?
118-128
F.A.B. stands for
Friendship, Achievement, Belonging
Being inactive and not thinking about becoming active in the next 6 months is which stage:
Precontemplation
What are the three parts of the lower respiratory tract?
Trachea, Lungs, Bronchi
The fat-soluble vitamins are:
A, D, E, K
What does ATP stand for?
Adenosine Triphosphate