Physical health
How long should you exercise a day?
30-60 minuites
Why do you need friends?
It can extend life capacity!
What is the risk from wearing no mask getting Covid-19?
50%
Why is breathing exercises important? What is the most effective type of meditation? Mindfulness meditation
It relaxes you
What can unhealthy foods do for you?
They can cause stress, poor nutrition, and tiredness
What can we do to keep our mental health
keep active, , Eat well, Drink sensibly, Keep in touch, Ask for help, Take a break, and do something you're good at.
What does social distancing do?
It decreases the risk of getting Covid-19, and it protects other people.
What is the most effective type of meditation?
Mindfulness meditation
What is the best exercise for you
Swimming!
Is it good to do all homework at once?
No!
How can we protect ourselves and others from Covid?
From social distancing and wearing masks.
Why should you meditate?
Reduce Stress & Increase Overall Well-Being.
is stress a good thing
It depends