Rock Legends
This British guitarist, known as "Slowhand", played with The Yardbirds and Cream before launching a successful solo career.
Who is Eric Clapton?
This 1980 sci-fi sequel's soundtrack, composed by John Williams, features the instantly recognizable Imperial March.
What is The Empire Strikes Back?
This 19th-century poet wrote The Raven and Annabel Lee.
Who is Edgar Allan Poe?
This term describes the cycle of obsessive thoughts and compulsive behaviours in OCD.
What is the obsessive-compulsive loop?
This practice, often associated with Buddhism, involves focusing on the present moment to reduce stress.
What is mindfulness?
This band, known as "The Fab Four," changed music forever with hits like Hey Jude and Let It Be.
Who are The Beatles?
In Guardians of the Galaxy (2014), Peter Quill's "Awesome Mix" includes this Blue Swede hit with "Ooga-Chaka" vocals.
What is Hooked on a Feeling?
George Orwell introduced the concept of oppressive surveillance by the government as Big Brother in this dystopian novel.
What is 1984?
The "fight-or-flight" response is triggered by this part of the brain when experiencing acute anxiety.
What is the amygdala?
The recommended amount of sleep for most adults, according to the National Sleep Foundation.
What is 7-9 hours?
This song, often considered the greatest rock song of all time, features a famous guitar solo by Jimmy Page and lyrics referencing a "bustling hedgerow."
What is Stairway to Heaven?
Hans Zimmer composed the haunting track Time for this 2010 Christopher Nolan film.
What is Inception?
This Shakespeare tragedy features the famous soliloquy that begins "To be or not to be."
What is Hamlet?
The term for a major depressive episode occurring at a specific time of year, usually in winter.
What is Seasonal Affective Disorder (SAD)?
This hormone, released during exercise, is known for reducing stress and boosting mood.
What are endorphins?
This guitarist, famous for playing the Star-Spangled Banner at Woodstock, if often called one of the greatest musicians of all time.
Who is Jimi Hendrix?
This 1994 animated film's soundtrack featured Circle of Life and Can You Feel The Love Tonight, composed by Elton John.
What is The Lion King?
This classic children's book by Dr. Seuss features a mischievous feline wearing a red-and-white striped hat.
What is The Cat in the Hat?
One of the most effective ways to help someone struggling with anxiety or depression is by offering this -- listening without judgment and showing that you care are two forms of it.
What is emotional support (or active listening)?
This ancient practice, originating in India, combines physical postures, breathing exercises, and meditation.
What is yoga?
This legendary British rock band wrote Bohemian Rhapsody and We Will Rock You.
Who is Queen?
The song Eye of the Tiger became famous as the theme for this 1982 sports drama sequel.
What is Rocky III?
This author wrote Harry Potter and the Sorcerer's Stone, the first book in the famous fantasy series.
Who is J.K. Rowling?
This common relaxation technique, often used to manage anxiety, involves inhaling through the nose, holding for a few seconds, and exhaling slowly.
What is deep breathing (or diaphragmatic breathing)?
This Japanese wellness philosophy, meaning "reason for being," emphasizes finding purpose in life.
What is ikigai?