Active Listening
What does active listening mean?
What is paying close attention when someone speaks?
What does empathy mean?
What is understanding and sharing another person’s feelings?
Name a sign of stress or anxiety.
What is feeling nervous, worried, or overwhelmed?
What is one way to relax after a tough day?
What is taking deep breaths or going for a walk?
Finish the quote: “Be the change you wish to see in the ____.”
What is world?
What do you do to show you are listening?
What is making eye contact and nodding?
What phrase shows you care?
What is “I’m here for you” or “That sounds hard”?
Who can help with your mental health at San Gabriel?
What is a counselor or peer assistants?
Why is sleep important for mental health?
What is it helps your brain rest and heal?
What five-letter word becomes shorter when you add two letters to it?
What is "short"?
What is paraphrasing?
What is repeating what someone said in your own words?
Why is empathy important in counseling?
What is helping the other person feel understood and accepted?
What is depression?
What is a mood disorder with persistent sadness?
Name a healthy activity to boost mood.
What is exercise, hobbies, or talking with friends?
Which U.S. state has the most volcanoes?
What is Alaska?
What body language shows you are listening?
What is facing the speaker and maintaining eye contact?
What should you avoid when showing empathy?
What is interrupting or judging?
Name one mental health stigma.
What is thinking people with mental illness are weak or dangerous?
What does ‘mindfulness’ mean?
What is paying attention to the present moment without judgment?
What is the only food that never spoils?
What is honey?
What question can you ask to show that you are actively listening?
What is “Can you tell me more about that?”?
How can empathy build trust?
What is it helps others feel safe and builds trust?
How do you help someone in crisis?
What is calling a crisis hotline or telling a trusted adult?
Why is asking for help a sign of strength?
What is it shows you are strong and aware of your needs?
What was the first social media platform to reach 1 billion users?
What is Facebook?