Mental Illness
Coping Mechanisms
SUD
Relapse Prevention
Self-Care
100

Feelings of sadness, change of mood and behavior over two consecutive weeks, and interferers with life function

What is depression?

100

To ignore, downplay, or distort the reality of your substance use

What is denial?

100

In 2017, _______ was responsible for more than 28,000 deaths in the US, which is more deaths than from any other type of opioid.

Synthetic opioids or Fentanyl

100

Events, words, or situations that cause a person to turn to substance abuse

What is a trigger?

100
A kind of sleep that is characterized by rapid eye movements, more dreaming and bodily movement, and faster pulse and breathing


What is REM sleep?

200

It is a psychological reaction to a traumatic event. It can include exposure to death, sexual violence, or serious injury. 

What is PTSD?

200

A person who denies the facts represented right in front of them to protect or hold onto a PWSUD which causes more problems

What is an enabler?

200

Alcoholics Anonymous; Narcotics Anonymous; Strength in Recovery; Celebrate Recovery; Smart Recovery

What are support groups for addiction recovery?

200

Urges to use a mind-altering substance

What are cravings?

200

A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress

What is burnout?

300

Hallucinations, Delusions, Disorganised thinking, Lack of motivation, Slow movement

What are the symptoms of schizophrenia?

300

When a person finds fault in someone else or holds someone else responsible for their actions, their feelings

What is deflection?

300

Pinpoint pupils; Falling asleep or loss of consciousness; Slow and shallow breathing; Choking or gurgling sounds

What are the signs of opioid overdose?

300

An idea of the future or desired result that a person envisions, plans, and commits to achieving

What are goals?

300

True or false: anything that lowers stress is good for you.

False

400

Feeling hopeless, desperate, or trapped; Giving away possessions; Putting affairs in order; Reckless behavior

What are potential warning signs of suicidal ideations?

400

Any actions a person takes to escape from difficult thoughts and feelings

What is avoidance?

400

Craving, Compulsion, Control, and Consequences.

What are the 4-Cs of addiction?

400

The process of taking care of oneself with behaviors that maintain health by managing stressors and taking care of their health and wellbeing

What is self-care?

400

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations

What is mindfulness?

500

Racism, poverty, abuse, occupation, social stigma, prolonged anger, prolonged deprivation

What are some environmental factors of mental illness?
500

Unconsciously taking unwanted emotions or traits you don't like about yourself and attributing them to someone else

What is projection?

500

The state of being an outsider or the feeling of being isolated from society

What is alienation?

500

A written plan that helps you recognize the signs of relapse, avoid triggers, and prevent a return to chronic substance use

What is a relapse prevention plan?

500

Internal changes in staff who engage empathetically with someone affected by trauma. Focuses on the effects of exposure to details about another person's trauma

What is vicarious trauma?