WRAP
What does WRAP stand for?
Wellness Recovery Action Plan
What are coping skills?
strategies and techniques people use to manage and reduce stress, anxiety, or difficult emotions.
Identify the safest way to thaw frozen foods.
in the sink
What does WHAM stands for?
Whole health action management
What are the 7 steps to problem-solving?
defining the problem, analyzing the problem, developing potential solutions, evaluating the options, selecting the best option, implementing the solution, and evaluating the outcome
When do you do a WRAP plan?
When you're well.
What does coping skills mean?
The methods a person uses to deal with stressful situations.
How often should you go through your closet and sort through clothes?
Monthly
What is a Certified Peer Specialist (CPS)
a person with lived experience of mental health or substance use recovery who is trained and certified to provide support and guidance to others in their recovery journey
IMPACT OF ILLNESS
LIFE IS LIMITED
CHANGE IS POSSIBLE
COMMITMENT TO CHANGE
ACTIONS FOR CHANGE
What is a wrap crisis plan?
can help you in the process of recovery, getting well, and staying well, and becoming who you want to be.
What best describes a coping skill?
help you tolerate, minimize, and deal with stressful situations in life
Leftovers should be put away after how many hours?
2 hours
Share a example of peer support
a friend or loved one who has been through recovery themselves can provide resources, information, and advice.
OR-
mental health workers who have had experience with a psychiatric disorder—such as PTSD, depression, or addiction—and have been trained to counsel or assist others with that condition.
Flame of hope and courage will be what stage?
Change is possible
What can a early warning signs plan be used for?
An early warning signs plan can be used to identify the different stages of how you're feeling and plan what action you need to take to deal with each situation.
Name some coping skills(2-3)
A good example of hygiene is brushing your teeth every other day.(True or False)
False
What is the power of peer support?
Peer support provides a powerful sense of community, reduces feelings of isolation, and fosters a more positive and supportive environment for individuals facing challenges.
What does combating negative thinking involve?
involves actively challenging and changing unhelpful thought patterns to promote a more positive and balanced outlook.
What's the five WRAP Key Concept
hope, personal responsibility, education, self advocacy and support.
Name some unhealthy coping mechanisms(2-3)
Identify the food item that you cannot safely freeze.
food in cans
What is the role of a peer support person?
By sharing their own lived experience and practical guidance, peer support workers help people to develop their own goals, create strategies for self-empowerment, and take concrete steps towards building fulfilling, self- determined lives for themselves.
A growth mindset is the belief
that abilities and intelligence can be developed through effort, learning, and perseverance.