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100

The 5 Recovery Pathways

What are hope, choice, empowerment, recovery environment/culture, and spirituality?

100

A "calling"

What is something you feel passionate about, and that is part of the meaning and purpose of your life?

100

Optimism 

What is the expectation that goals can be reached?

100

Personalization 

What is a cognitive distortion that involves thinking we are the subject or cause of negativity? "It must be about me."

100

Respect for Diversity 

What is the expectation for Peer Supporters to honor others' choices, values, and cultures?

200

Mutuality 

What is partnering with people to discover the expertise they already have?

200

Emotional Intelligence 

What is the ability to recognize emotions and manage them in ourselves and in relationships?

200

Flexibility 

What is the ability to change, and willingness to try new things?

200

Accurate self-talk

What is correcting the errors in negative self-talk?

300

Self-esteem 

What is a person's level of self-respect and self- worth?

300

Metamood

What is the ability to steer emotions to best serve ourselves and others?

300

Empathy 

What is understanding our own experience and using this as a foundation for understanding what others may experience?

300

Common cause of low self-esteem 

What results from hurtful messages?

400

Cognitive Distortion 

What is a way of thinking that's based on feelings, not facts?

400

Blowing off steam 

What is managing anger, frustration, and fear in a positive way called?

400

Initiating social contact 

What is a way to build social skills?

400

Stigma 

What is a negative attitude or set of beliefs about certain people that causes harm?

500

Masks 

What are identities that hide our whole selves?

500

Motivation

What is the ability to keep going even when things are hard?

500

Self-efficacy 

What is believing that you are able to overcome challenges and take control of things?

500

Culture 

What is "everything in the environment that affects the growth and development of a group of people," and "a way of life"?