Circles and Boundaries
Is it okay to accept a friend request on Facebook from someone in your red circle? Why?
No, it is not okay because they are a stranger!
(True or False) Emotional regulation is recognizing, responding, and managing your emotions.
True
What should we NOT do when receiving feedback?
Possible answers: Make excuses, blame others, ignore it
(True or false) If we ask for a kiss and someone says no, they are likely playing hard to get and want you to convince them.
False
Bullying is being mean to someone...
(hint: how often)
repeatedly, once a week, etc.
How can you greet someone in your red circle?
You do not greet anyone in your red circle.
What are healthy things you can do to calm down when needed?
journal, listen to music, talk to a friend, etc.
What is one key element of accepting feedback?
Possible answers: stay calm, listen, ask clarifying questions, etc.
Name 2 qualities of meaningful relationships and friendships?
Respect, trust, support, communication, honesty, being dependable, and listening to their feelings, etc.
Which of these is NOT a type of bullying?
A. Physical
B. Cyber
C. Mental
D. Verbal
C. Mental
When walking around campus, you see someone you know but you do not talk to them a lot. Which circle are they in?
Orange circle
How can you exit a conversation?
Let the person know you have to leave and tell them you’ll see them later.
How do you give feedback? (think of sandwich)
Compliment, criticism, compliment
Which of the following would NOT be an appropriate first date?
A. Bowling
B. Dinner
C. Baking at your house
D. Sports game
C. Baking at your house
When being bullied, you should NOT...
A. Bully back
B. Talk to UP staff
C. Ignore
D. Talk firmly
A. Bully back
What type of information can we share with our blue circle?
Our social media, where we go to school, personal ideas, etc.
What are 3 steps you can use to understand your emotions?
Notice how I feel, identify what is upsetting, and talk to someone about it.
What does helpful feedback tell us?
what was good about it, what could be improved, and why we need to improve
Abby and Ashton are friends. If Abby breaks Ashtons trust but tries to say sorry will this make everything better? (think about the tooth paste)
No once trust is broken just saying sorry will help, but not make everything better. You will always remember what broke your trust.
A bystander is someone who...
Sees the bullying happen, does the bullying, is friends with the bully, etc.
Give an example from someone in your blue circle and an example of someone in your yellow circle.
(Blue) Mom, dad, siblings, partner, etc...
(Yellow) Professor, classmate, etc...
Jackie and Sam are fighting over who gets to shower first. How could they handle this appropriately?
They should try to compromise by deciding one of them shower first tonight and then the other shower first tomorrow
What is the difference between criticizing and giving feedback?
Criticism is rude, but feedback is given in a nice way. Feedback means giving suggestions and criticism is pointing out only the bad parts.
What does it mean to be respectful?
be kind, be polite, listen to others, etc.
An active bystander will...
A. step back and watch
B. try to stop the bullying
C. be a part of the bullying
D. walk away
B. try to stop the bullying