Hellison's PSR
A student is at this level when they keep their hands to themselves, don't interrupt class, aren't engaged but do not cause any issues in class.
What is level 2?
The first step when setting a goal
What is State the Goal?
This line divides the court into two parts, the front and back court.
What is the attack line?
PACER
What is an assessment of cardio-respiratory health?
A formula used to make a fitness workout plan.
What is FITT formula?
Level 3 can be summed up with this word.
Involvement/Participation or does what they should when the teacher is watching
You man not stick to a goal that is only a goal for these types of reasons.
What are external reasons?
Teams rotate in this direction after a side out.
What is clockwise?
How you assess your agility.
What is a shuttle run?
sets and reps, amount of weight moved, speed are all examples of this.
What is Intensity?
If all people were at this level we wouldn't need any level 5's
What is level 4?
In order to track a goal, it must be this.
What is measurable?
The cues for the bump.
What are bend knees, make pancake with hands, contact parallel to the ground below your chin.
can be dynamic or static
What is balance?
What is Frequency, Intensity, Time, and Type?
What is level 4?
When you are ready to work towards a goal you must make this.
What is an action plan?
The cues for the set.
What are use your window, bend your knees, elbows out and extend.
The definition of muscle strength.
What is using maximal force and effort to move a resistance?
I am going to run three days a week for a half hour at a medium speed. I'm missing this part of the FITT formula.
What is intensity? Medium speed is not measurable, it's a perception, medium to you isn't someone else's medium.
Helps others, stays engaged even when the teacher isn't looking.
What is level 5?
Assess your progress towards a goal so you can do this if needed.
What is modify the action plan?
A team wins when this occurs.
What are score 25 points and be ahead by 2 points?
POWER
What is speed and strength?
The types of activities that are good for cardio-respiratory endurance are this and this.
What is cardio and aerobic?