Cardiorespiratory Physiology
Energy Systems
Special Population
Strength Training
Muscular and Skeletal
Flexibility
Resistance Training Safety
Important Information
100
During aerobic exercise, ventilation increases largely in response to rising levels of this gas in the blood.
Carbon Dioxide (CO2)
100
This energy system fuels short, explosive efforts like a 1RM lift.
ATP-PCr (phosphagen) system
100
Pregnant women are encouraged to monitor exercise intensity using this subjective measure.
RPE
100
This is the full name for DOMS
Delayed-onset muscle soreness
100
A ligament connects this to this
Bone to bone
100
Flexibility is best defined as this.
range of motion about a joint
100
This exercise should be performed inside a power rack with crossbars.
Barbell Squat
100
He is the King in the North
200
In general, as the duration of cardiovascular exercise increases, this variable should decrease.
Intensity
200
This pathway produces ATP quickly but generates significant lactate.
Glycolytic system
200
As pregnancy advances, exercise duration and intensity should generally do this.
Decrease
200
One of the most effective strength-training tools for beginners is this.
Bodyweight
200
Poor fitness is associated with increased risk for this condition. (CrossFit will also do it)
Lower Back Pain
200
Stretching to the point of slight tension corresponds to this FITT component
Intensity
200
This exercise typically requires a spotter.....
Bench Press
200
This is, without a doubt, the energy drink of choice for individuals who are "built different".
White monster
Also acceptable: Reign
300
Men usually demonstrate higher absolute cardiorespiratory capacity than women because of differences in muscle mass, blood volume, and this organ size.
Heart
300
Among baseball, bowling, tennis, and softball, this sport relies most heavily on aerobic metabolism.
Tennis
300
Pregnant women should avoid these specific kinds of exercise.
any exercises that carry a risk of falling, abdominal trauma, or overheating
300
This type of muscle is under voluntary control. These types of muscle are under involuntary control.
Skeletal vs. Smooth/Cardiac
300
Keeping your head up and eyes forward helps maintain proper this while walking.
Posture
300
This stretching method carries the highest risk of injury
Ballistic
300
Weight belts are recommended for structural lifts that stress the lower back and during this type of loading.
What are maximal or near-maximal loads
300
If a student says, “I’ll just hit legs tomorrow,” they are likely practicing this extremely common training philosophy. Can also be applied to academic assignments.
Procrastination
400
Provide the formula for calculating estimated HRmax?For a 20-year-old, 70–90% of maximum heart rate would fall within approximately this range.
220-Age. 140-180 bpm
400
These amount of ATP are produced during anaerobic and aerobic glycolysis. (Provide both numbers)
Anaerobic (2) Aerobic (38)
400
This activity is typically most beneficial for individuals with asthma. Why?
Swimming. Warm, humid, and dense air in pool areas keep airways moist and open, preventing the drying that triggers symptoms
400
This type of training requires specialized machines and has limited use in general fitness settings. (Movement at a set speed)
Isokinetic Training
400
The muscles work together to maintain proper alignment/posture
head, neck, and shoulders
me making this game:
400
Difference between flexibility and mobility
Mobility: ability to actively move through its full range of motion with control and strength
flexibility:passive ability of muscles to stretch
400
The Five-Point Contact includes head, shoulders, buttocks, and these two contact points.
both feet on the floor
400
This streaming platform is responsible for the catastrophe that is the extinction of shared streaming service accounts. (And absurd subscription prices) (HBOMax is king)
Netflix (garbage)
500
At rest, ATP production primarily comes from this energy system.
Aerobic (Oxidative) System
500
Type I muscle fibers are characterized by this metabolic quality in regard to fatigue resistance. (High or Low?)
High
500
Individuals with asthma should avoid outdoor exercise when counts for this environmental factor (think plants) are high.
Pollen. What other environmental factors may contribute to asthma related issues?
500
Dynamic training involves this type of muscular action. (force produced through.....)
Range of Motion (ROM)
500
Age, injury, and obesity are major risk factors for this joint condition.
osteoarthritis
500
Loss of flexibility following injury depends primarily on this factor.
type and extent of injury
500
Rest periods of 30–90 seconds are recommended for this training goal
hypertrophy
500
Individual are stronger, larger, or fitter than you are for sure on these types of supplements
PEDS (science supported)
600
This physiological adaptation increases maximal cardiac output after endurance training.
Stroke Volume
600
This system predominates during prolonged steady-state endurance exercise.
Oxidative (aerobic) System
600
Avoiding extended warm-up and cool-down is NOT a recommended precaution for individuals with this condition.
Asthma
600
Muscle-group split routines are most commonly used by this population.
Bodybuilders
600
This joint type includes the shoulder.
ball-and-socket
600
Reduced flexibility in the hips and ankles increases risk of this in older adults
Falling
600
The bicep curl is classified as this type of exercise
single-joint
600
This social media app is responsible “science-based” fitness advice that may or may not be science. (It's not)
TikTok
700
Part of the reason for accelerated breathing rates during aerobic exercise.
increased CO2 in blood
700
the ATP-PCr (Phosphagen) System utilizes what substance in the muscles to rapidly (1-2 seconds) replenish ATP.
Creatine Phosphate (Phosphocreatine)
700
For these populations, resistance training exercises or severely important
Older or sarcopenia individuals
700
A squat is an example of this type of exercise. (Joint)
Multijoint
700
Static training is often prescribed for this purpose.
Rehabilitation
700
Improved flexibility does NOT result in this outcome
appetite
700
This type of athlete does (not) do real pull-ups
CrossFitter......
700
I would rather participate in these annually held games than do Bulgarian split squats
The Hunger Games
800
This value represent the maximum amount of oxygen (O2) and individual can utilize during exercise.
VO2max
800
Provide the names for all 3 energy systems.
Phosphagen, Glycolytic, Oxidative
800
Women should especially avoid overly strenuous activity during this stage of pregnancy.
Third Trimester. Why might this be?
800
This is the recommended number of days per week a beginner should train for muscular fitness.
2-3 days/week
800
The proper exercise order typically progresses from power movements to this type of exercise.
smaller muscle/isolation exercises
800
This type of stretching poses the highest risk of injury
PNF (Proprioceptive neuromuscular facilitation)
800
The 2-for-2 rule suggests increasing load when this occurs.
completing 2 additional reps for 2 consecutive workouts
800
The mindset you will have for this exam after actively participating in my jeopardy game
Took me 4 hours to create....
Heisenberg