Show:
BodPod
Tips for Healthy Eating - Carbs
HUB Healthy Eating
How to Build a Performance Plate
Fueling Station
100
How long do you have to wait after exercising, eating or drinking for a bod pod?
What is 2 hours
100
This carbohydrate also provides fluids, calcium and vitamin D, making it a perfect source for a before/after training session snack
What is milk
100
These are three places at the HUB where you should eat LESS frequently
What are Burger King, Chick-fli-A, Panda Express, Sbarro
100
What are the two most important macronutrients that make up a performance plate?
What is carbs and protein
100
This macronutrient is important to have before a workout to give you energy
What is carbohydrate
200
What two components are measured using the bod pod?
What is fat mass and fat free mass.
200
These two food group provides carbohydrates as well as essential vitamins and minerals
What are fruits and vegetables
200
These are restaurants at the HUB that provide some healthy meal options
What are Soup & Garden, Mixed Greens, Hibachi-San, McAllister's Deli, Blue Burrito, and Starbucks
200
What percentage (%) of your plate should be carbohydrates for your pre-game/training meal?
What is 50%
200
This macronutrient is important for post-workout because it helps stimulate muscle repair and growth
What is protein
300
What is the proper attire for a bod pod?
What is spandex shorts, sports bra (for females) and swim cap
300
Name five quick-releasing carbohydrate sources for energy replenishment
What is bagels, white bread & rice, crackers, cereal, potatoes
300
Places in the HUB where you can you obtain good on-the-go sources of protein and carbohydrate
What is Soup & Garden refrigerators (Chocolate Milk, peanut butter and apples, hummus and pretzels, Chobani Yogurt), Barney's
300
True or False: After exercise you want to consume more protein than carbohydrate
What is False
300
These are examples of good pre-workout snacks to grab from the fueling station
What are granola bars, bagels, fruit, rice cakes, honey stingers (any other simple-carbohydrate as well)
400
What body composition for a male and female would indicate increased risk for injury?
What is <5% for males, <15% for females
400
What type of grains do we MOSTLY want to consume?
What is whole grains
400
It is important for female athletes to make sure they consume adequate amount of calories for iron intake. What foods contain iron and where can we find these in the HUB?
What is lean meat, fish, fortified cereal and bread, green leafy vegetables, pinto and kidney beans Soup and Garden, Poke Bowls, Sbarro, Mixed Greens, McAllisters
400
What is the goal of consuming protein after workouts/competition?
What is beginning the recovery process and building muscle
400
These are examples of good post-workout snacks to consume from the fueling station
What are protein bars, yogurt, cheese sticks, hummus, milk, beef or turkey jerky (or any foods that are a mixture of protein and carbohydrate)
500
Where are the two bod pods located?
What is Lasch and Rec Hall
500
What is the difference between simple and complex carbohydrates?
What is Simple - quickest source of energy, rapidly digested Complex - rich in fiber, high in vitamins and minerals, slowly digested
500
When grabbing snacks at Barney's/Starbucks/Soup and Garden, what is a good tool to use for reading food labels?
What is protein (g) + fiber (g) > sugar (g)
500
What is the goal of consuming carbohydrates prior to competition?
What is ensure accurate liver glycogen and blood glucose levels (energy)
500
This is the time frame in which you should fuel up both before and after your workout
What is 30-60 minutes before and 30-60 minutes after