Lower body
Core
Upper body
Cardiovascular
Flexibility
100

An exercise that makes you look like a frog.

What are frog jumps?

100

This exercise sounds like you are eating potato chips.

What is a crunch?

100

When you are in the plank position and go up and down.

What are push-ups?

100

Jack would like this exercise. 

What are jumping jacks?

100

This stretch starts as a caterpillar.

What is butterfly?

200

An exercise that causes you to be on your tippy toes.

What are calf raises?

200

This exercise is popular with pirates.

What is a plank?

200

This exercise makes it look like you are reaching for the sky.

What is a star jump?

200

Your dog would like this pose.

What is downward dog?

200

This stretch makes you as tall as Michael Phelps and uses the whole body upward.

What is streamline?

300

An exercise that makes look like you are taking giant steps

What are lunges?

300

This exercise is a toy you ride on two wheels.

What is bicycle?

300

This exercise works the back of the arm and rhymes with hips.

What are dips?

300

You don't have to go anywhere. Just do this.

What is run in place?

300

This type of exercise stretches the whole body and includes breathing in and out.

What is YOGA?

400

An exercise that looks like you are sitting on an invisible chair.

What is a wall sit?

400

This exercise looks like you are practicing the back stroke.

What is flutter kick?

400

This exercise works the front of the arm and rhymes with pearls.

What are curls?

400

You can move across the blacktop with this locomotor skill.

What is skip?

400

This animal is purrrfect for the family and is used with YOGA.

What is cat pose?

500

This exercise looks like you are marching in place.

What are high knees?

500

This exercise is my favorite superhero.

What is Superman?

500

The action used to move a small boat without an engine.

What is rowing?

500

You can do this at a party.

What is dance?

500

A stroke in swimming that is "slower" than the other strokes.

What is breaststroke?