PE@PF

Policies &Procedures

100

Dress code is the following

Trainer shirt, black pants, athletic shoes

200

This is the youngest age we allow to do a class is

13

300

Once a class is finished, on the computer you should do the following

Complete the class and mark attended/did not attend

400

When not in class, you should be doing these two tasks

Cleaning and engaging with members

500

Free Fitness Training is offered to the following members

The PE@PF Program is available to all members of all fitness levels

Miscellaneous

100

We don't offer diet programs but instead may offer the following

General dietary advice and national references

200

This is the only class a front desk representative may lead

New Member Orientation 

300

BOSU stands for the following

Both sides up

400

The classic membership only allows members access to the following 2 perks

Free Fitness Training and Home Club Usage

500

These are the main changes for rates/prices

Enrollment fee, Annual Fee, Commitment, and Monthly Dues

PF APP

100

Members would click these icons to get to the class list

* 3 lines in top left corner

* My Club

* PF Classes

200

If a member wanted to bring a guest they would do the following

* Black Card

* Invite Guest

*Sign in guest

300

Members would click this icon in order to view the QR codes on machines

Scan & Learn

400

Members can enroll for classes this far in advance:

2 days

500

The free workouts are filtered by these 6 categories

My Target, Fitness Level, Equipment, Focus Area, Workout Experience, and Time

Equipment

100

These are the two main companies that design our machines

Matrix and Life Fitness

200

Attachments and accessories are mainly purchased from this company

American Barbell

300

Dumbbell weights are in this range

3 - 60 pounds

400

This machine is very similar to an elliptical (Sometimes referred to as a Cybex)

Arc Trainer

500

What does MTS on Life Fitness machines stand for?

Motion Technology Selectorized

Classes

100

This class will help tighten and tone your abdominals, obliques, and lower back. 

Core

200

Up to this many members may attend the 30-Minute Cicuit

10

300

We currently offer these 10 classes:

Upper Body, Lower Body, Core, Stretch, PF360 Burn, PF360 Strength, 30-Minute Circuit, TRX, New Member Orientation, Design Your Own Program

400

In order for a remote check in to do a class you would need to do the following

Fast add the member

500

3 things you should NEVER do during an orientation

* Walk in front of member

* Have awkward silences

* Act robotic (Make it personal)