Perfectionism

Different Solution

100

• What can you do when you feel stressed about making everything perfect?

What is take a break or ask for help?

200

• Name a way to celebrate small achievements rather than focusing only on big ones.

• Answer: What is reward yourself for completing tasks?

300

• How can setting realistic goals help you with perfectionism?
• 
  

What is it helps reduce stress and makes tasks more manageable?

400

• What is one technique to practice self-compassion?

• Answer: What is talking to yourself kindly when you make a mistake?

500

• How can mindfulness help someone with perfectionism?

What is it helps you focus on the present and reduces anxiety about outcomes?

What is Perfectionism

100

•  How would you describe perfectionism in your own words?

• Answer: What is wanting everything to be perfect or flawless?

200

• Is perfectionism always a good thing? Why or why not?

• Answer: What is no, because it can lead to stress and unhappiness?

300

• What is one example of healthy perfectionism?

• Answer: What is wanting to do well in school without stressing too much?

400

• How can unhealthy perfectionism affect your friendships?

What is it can make it hard to enjoy time with friends because you're too focused on being perfect?

500

• How can mindfulness help someone with perfectionism?

• Answer: What is it helps you focus on the present and reduces anxiety about outcomes?

Examples of Support System

100

• Who is someone you can talk to when you're feeling overwhelmed by perfectionism?

• Answer: What is a friend or family member?

200

• Name a group you might join to help with feelings of perfectionism.

• Answer: What is a school club or support group?

300

• How can teachers support students dealing with perfectionism?

• Answer: What is by encouraging them to do their best without stressing about grades?

400

• What role do friends play in helping someone with perfectionism?

• Answer: What is they can provide encouragement and remind you that it's okay to make mistakes?

500

• How can parents help their children manage perfectionism?

• Answer: What is by teaching them that mistakes are part of learning?

Examples of Emotional Expression

100

• What feeling might someone with unhealthy perfectionism experience when they make a mistake?

• Answer: What is frustration or sadness?

200

• Name a positive emotion that can come from achieving a goal without stressing about it.

• Answer: What is happiness or pride?

300

• How can someone show that they are feeling anxious about perfectionism?

• Answer: What is by fidgeting or being quiet?

400

• What is a healthy way to express feelings of disappointment?

• Answer: What is talking about it with someone you trust?

500

• How can practicing gratitude help with perfectionism?

• Answer: What is it helps you appreciate what you have instead of focusing on what’s not perfect?