Causes/Symtoms
Name the three things we mentioned that can trigger performance anxiety.
Taking Exams, Sport's games, Performing in front of an Audience.
An effective method to manage performance anxiety is identifying ______
Triggers
What is the hotline number you can call if you need help?
988
Performance anxiety can have ___effects on people depending on the ____.
Performance anxiety can have different effects on people depending on the severity.
Avoiding what, is an effective management plan?
(2 things)
Drugs and alcohol
What is the most effective and easiest way to manage performance anxiety?
Practicing mindfulness and doing breathing exercises
An _____ heart rate is a sign of anxiety
Elevated
Name ALL 5 people (mentioned in the slides) who are able to help you.
Trusted adults
Guidance Counselors
School Psychologists
Social Workers
988 hotline
What percentage % of adults suffer from performance anxiety?
40% of adults suffer from performance anxiety
What is performance anxiety?
Excessive feeling of fear of not being able to perform well
Eating foods that are rich in what, is good for managing anxiety
Foods that are rich in carbohydrates are good for calming anxiety
60% of students experience performance anxiety