Handball
Which continent did handball originate from?
Europe
List the three Macronutrients
Proteins, Carbohydrates, Fats
What percentage is considered a lot for % Daily Value?
15% or more
Age is an example of what food intake factor?
Biological
What is the definition of body image?
A person’s perception of their physical self and the thoughts and feelings, positive, negative, or both, which result from that perception.
How many steps can you take while holding the ball?
3 steps
What is an essential nutrient?
Must be obtained through the diet because the body cannot make it at all or enough to sustain normal body function
Calcium is an example of a:
Mineral
Which food intake factor is present in the following scenarios: Someone who identifies as Muslim avoids eating during the day in the month of Ramadan
Social and Cultural
What is the definition of eating disorders?
Range of psychological conditions that cause unhealthy eating habits to develop
What happens if the ball touches the ground?
Ball gets turned over to the other team
Which lipoprotein is considered the good cholesterol?
HDL (High density lipoprotein)
What is serving size?
The amount of product the nutrition facts are based off of
Which food intake factor is present in the following scenario: Someone eats chocolate when they feel stressed
Psychological
Which eating disorder is characterized by viewing themselves as overweight, even though they are dangerously underweight and restrict their caloric intake?
Anorexia Nervosa
The three point line on our gym floor represents the....
High levels of cholesterol can cause fatty deposits to develop in your blood vessels, this is called:
Atherosclerosis
Is a food healthier if it has more or less fiber?
More fiber
Which food intake factor is the following scenario: A person eats more during a family celebration because everyone around them is eating
Social and Cultural
What is the definition of self-esteem?
Overall sense of your own worth, value, and confidence in yourself
In class, how many points were scored if you hit the red mat and if you hit the black mat.
2 points for red, 1 point for black
What is soluble fiber?
Dissolves in water to form a gel-like substance, which can help lower cholesterol and blood sugar levels
How many calories per gram of protein?
4 calories / gram
What is Basal Metabolic Rate?
Minimum number of calories that your body needs for basic functions like breathing and circulation
What are the three interconnected problems in the female athlete triad?
low energy availability, menstrual dysfunction and low bone mineral density