Nutrition
Name two water soluble vitamins.
Vitamins C and B.
What type of blood vessels carry blood away from the heart?
Arteries.
What essential gas is transported into the blood through the respiratory system?
Oxygen
What are the two main subdivisions of the nervous system?
The peripheral nervous system and the central nervous system.
For good emotional health, you need to be aware of your ____________ and express them in a healthy way.
Feelings
What should you do before holding an intervention with a friend or loved one to address their drinking?
You should meet with a substance abuse counsellor.
What substance is thought to be in vape juice, but really is not.
Water. There is no water in vape juice.
What harmful substance is in both tobacco and vape juice?
Nicotine
Name three factors that affect your food choices.
Media, culture, family/friends, convenience, economics, and geography.
Name the parts of the circulatory system.
The heart, blood vessels, and blood make up the ciruculatory system.
What is the larynx?
The voice box.
Name four parts of the central nervous system.
The cerebrum, cerebellum, the brain stem, and spinal cord.
Name three things you can do to improve your mental health.
Positive self talk.
Set goals
Surround yourself with supportive people.
It is a liver disease that causes scarring and loss of function. It can be caused by alcoholism and abuse.
What are some reasons that teens start vaping?
Teens thought it was safer than smoking, it was cool, peer pressure, and everyone was doing it.
Name three types of cancer that are linked to smoking.
Bladder cancer, colorectal cancer, mouth cancer, throat cancer, stomach cancer, eosophageal cancer, lung cancer.
You should limit the amount of these nutrients in your diet.
You should limit the fat and sugar content of your diet.
What are the tiny blood vessels called that connect arteries and veins, providing blood to all the body's cells.
Capillaries.
A person has difficulty breathing because of fluid in the alveoli. This fluid impedes gas exchange.
What is the job of the cerebellum?
Coordination
What is mental health?
Mental health is the ability to handle the stress and changes of every day life in a healthy way.
What blood alcohol level is lethal?
0.40 percent
Name three short term effects of tobacco use.
Cravings, increased breath and heart rate, loss of taste and appetite, unpleasant feelings, and unattractive smell.
What part of the lungs is damaged by smoke?
The alveoli.
Name three foods that are high in saturated fats.
Butter, cheese, and red meat.
What is the process called that converts sugar and oxygen into energy and carbon dioxide?
Cellular respiration.
What are symptoms of emphysema?
Coughing, fatigue, loss of appetite, and weight loss due to destruction of alveoli.
Which part of the peripheral nervous system is voluntary, the somatic or the autonomic?
The somatic.
Complete the sentence:
Your mental/emotional health can affect the other sides of the health _________.
Triangle
At what blood alcohol level is it illegal to drive?
0.08 percent
What are the effects of tobacco on the digestive system?
Mouth and stomach ulcers, cavities, and gum disease.
How is the nervous system effected by smoking?
There is a reduction of oxygen to brain which could lead to a stroke.
What is an empty calorie?
Foods with few, if any, nutrients, but do supply calories.
What is the pulmonary circulation?
Pulmonary circulation is when blood travels to the lungs from the heart and back again.
What is the pharynx and what is its job?
The pharynx is located at the back of your throat. It's job is to keep food and liquids from entering the respiratory system.
Name three diseases/injuries that effect the central nervous system.
Spinal cord injury, Multiple Sclerosis, Cerebral Palsy, Alzheimer's Disease, Parkinson's Disease.
What is self-esteem?
Self-esteem is how you feel about yourself in terms of liking and believing in yourself.
How much is one serving of wine?
One serving of wine is 5 fluid ounces.
Trying to quit vaping can cause what side effects?
Trouble sleeping, aggression, agitation, irritability, shakes, sweating.
Name three harmful chemicals found in e-cigarettes.
Aluminum, anti-freeze and cadmium.