Period Power

TRUE OR FALSE

100

Potato chips are the perfect snack on your period.

FALSE

200

You shouldn't swim on your period

FALSE

300

Working out is helpful on your period

TRUE

Facts

100

Name a period product you can use 

Pads, Tampons, Cups, Period Underwear

200

How many days does a period last?

2-7 days on average 

300

What age range do people usually get their first period

8-17 years 

Healthy Habits

100

Name 3 snacks that can help with period cramps 

bananas, dark chocolate, watermelon, berries, leafy greens, yogurt

200

name 2 things you can do to help during your period 

exercise, heating pad, warm baths

300

Name a helpful thing to bring to school

pads, change of underwear, plain leggings or bike shorts