Relationships
Name the two types of relationships
What is interpersonal and personal?
You are currently under this health insurance.
What is STAR Health?
Name the two types of communication.
What is verbal and non verbal?
This is identified based on physical appearance, beliefs, and practices.
What is ethnicity?
Your overall opinion of yourself; how you feel about your abilities and limitations is defined as this.
What is self-esteem.
Invisible lines that help some people to stay close and keep others at a distance.
What are boundaries?
Unit of energy that people get from consuming food and drinks.
What is calorie?
True or False. You should use informal communication when sending a work email.
False.
Group of people within a culture that maintain some of the founding principles of the parent culture.
What is subculture?
The process of resolving disagreements and developing solutions that are mutually agreeable to multiple parties.
What is conflict resloution?
True or False. You have to tell someone why you are breaking up with them.
False
You should have this many servings of fruits and vegetables a day?
What is 5-7?
What is an effective communicator?
What is culture?
Belief in one's ability to complete tasks and reach goals.
What is self-efficacy?
What is teasing/bullying, blaming, controlling behavior, physical or sexual assualt.
The general amount of calories that you should consume a day.
What is 2,000?
Name ways to maintain a healthy relationship with social media.
Follow positive creators, post positive comments, advocate for yourself, take breaks.
True or False. Ethnicity is biologically inherited.
True.
Name 4 factors that can affect self-esteem.
Genetics, personality, life experiences, age, reactions of others, thoughts, social circumstances, health, comparison
Name 3 steps to end a unhealthy relationship.
Determine text vs in-person, say how you feel, say what you want, acknowledge other person's feelings/
Name 3 of the ways to achieve good health according to the health pyramid?
Sleep, stress management, nutrition, exercise, and life's meaningful experiences.
This form of communication involves having an inner dialogue with yourself and also where positive/negative self-talk happens.
What is intra-personal?
Name 3 ways to show respect towards someone culture.
What self-awareness, show appreciation, don't impose your values, resist stereotyping, educate, accept your own ignorance.
Name 3 ways to de-escalate a situation.
What is don't rush the process, give space, validate experiences/feelings, don't take it personally, remember the end goal.