Boundaries
What are invisible lines that keep us safe?
Boundaries.
What is the arm's length rule?
The distance you should keep from others for comfort.
What is an "I" statement?
A statement that expresses your feelings using "I" (e.g., "I feel uncomfortable").
How can you tell if someone needs space?
They may move away or cross their arms.
What can you practice to understand boundaries?
Role-playing different scenarios.
Name a type of boundary that protects feelings?
Emotional boundaries.
How can you show respect for social boundaries?
Asking before joining games.
Why is body language important?
It communicates your feelings and intentions clearly.
What should you do before borrowing something?
Always ask first.
Why is it important to speak up when needed?
It helps maintain your comfort and safety.
Why is it okay for everyone's boundaries to be different?
Everyone has different comfort levels.
Give an example of an emotional boundary.
Saying "I need some quiet time."
What does the STOP method stand for?
Say no, Take a step back, Own your feelings, Protect yourself.
Why should you say "okay" when someone sets a boundary?
It shows respect for their feelings.
How can respecting boundaries help friendships?
It builds trust and understanding.
Give an example of a physical boundary.
Choosing who can hug you.
How do you ask someone to respect your boundaries?
Using clear communication.
How can you protect yourself when setting boundaries?
Stand tall and use a clear voice.
What is a polite way to respect someone's "no"?
Acknowledge their answer and don't push further.
What should you notice in your comfort zone?
Your limits and what makes you feel safe.
What does personal space mean?
The area around a person that they consider their own.
What is a way to keep hands to ourselves?
Choosing high-fives instead of hugs.
What can you do if someone crosses your boundary?
Tell them how you feel and step back.
How can you find another way to be friendly?
Suggest an alternative activity or way to connect.
Why is it okay to set boundaries?
It helps you feel safe and respected.