Boundaries
What are the invisible lines that keep us safe?
Boundaries
What is the arm's length rule?
The distance you should keep from others for comfort.
What is an "I" statement?
A statement that expresses YOUR feelings using "I". (eg. "I feel uncomfortable.")
How can you tell if someone needs space?
They may move away or cross their arms.
How can you tell what a persons boundaries are?
Ask, look at their body language, listen to their words.
Name a type of boundary that protects feelings?
Emotional
How can you show respect for social boundaries?
Asking before joining in.
Why is body language important?
It communicates your feelings and intentions visually.
What should you do before borrowing something?
Always ask first.
Why is it important to speak up?
It helps maintain your comfort and safety.
Why is it okay for everyone's boundaries to be different?
Yes. Everyone has different comfort levels.
Give an example of an emotional boundary.
Saying, you need time to yourself.
Can your boundaries change?
Yes. Day to day, different for different people.
Why should you say "OK" when someone sets a boundary?
Confirms you heard them and shows respect for their feelings.
How can respecting boundaries help friendship?
Builds trust and understanding.
Give an example of a physical boundary.
Choosing who can hug you.
How do you ask someone to respect your boundaries?
Using clear communication.
How can you protect yourself when setting boundaries?
Be clear verbally and physically
What is a polite way to respect someone's "no".
Acknowledge their answer and don't push further.
What should you notice in your comfort zone?
A feeling of safety.
What does personal space mean?
The area around a person that they consider their own.
What is a way to be respectful of physical space?
Choosing high-fives instead of hugs.
What can you do if someone crosses you boundary?
Tell them how you feel and what you are comfortable with.
If you do not respect another's boundaries what can happen?
Make them feel uncomfortable/hurt, don't want to be around you, can get in trouble.
Why is it okay to set boundaries?
It helps you feel safe and respected.