Sleep Hygiene
How many hours should a person get a night
8 hours
How often should a person shower
every other day
What can a person do to stop spreading germs if they are sick
-Stay away from others/at least 6ft apart
-Cover their nose/mouth when they sneeze
-Wear a mask
how full should a person fill up the washer?
to the fill line
How long should you wash your hands?
20 seconds or singing the alphabet
True or false: Blue light helps a person fall asleep quicker?
False- Blue light makes it more difficult for a person to fall asleep (not electronic at least 30 minutes before bed)
What is the suggested amount of time to put on deodorant each day?
1-2 times a day
before and after a workout
What are the best ways to prevent the spread of germs/keep from getting sick?
-Wash your hands
-Don't share utensils/drinks with other people
-Frequently cleaning and disinfecting
How often should a person wash their bath towel?
Once a week
Examples of time a person should immediately wash their hands?
after using the restroom
touching animals
before and after meals
how long can a person nap before it impacts a persons ability to fall asleep at night
less than an hour
What are the benefits of showering?
-Helps wash germs away
-Helps prevent illnesses
-Good for mental health
-Can improve circulation
-Boost immunity
True or False: A cell phone carries more germs than a toilet seat
True
What 2 types of clothing that must be washed after every wear
Undergarments and gym clothes
True or False: hand sanitizer is a better product to use than soap and water to get rid of germs
False
True or False: Usage of the bed for other activities other than sleep has no impact on sleep habits
False: if a person uses their bed for other activities other than sleep the brain will associate the bed with being awake and even stress
Why do we wash our hair?
-Get rid of sweat and build up
-Prevent/control diseases
-Smell nice!
How do germs get into the body (where do they most commonly enter)
Mouth, nose, eyes, cuts, or wounds
True or False: Clothes carries Germs
True
What part of the hand is frequently missed during the hand washing process?
Fingernails
set a schedule
no naps
Use a sleep dairy to track habits
What is the purpose of hair in the nose, ears, and eyes?
Blocks and collects dust, pollen, and other particles
How long do germs live on surfaces for?
-Hours
-Days/Weeks
-Months
Days/Weeks
Why is it important to properly dry clothes? (What can happen if they stay wet for a long time)
If clothes are left wet for too long, they can grow bacteria and mildew and begin to smell
why should you use a paper towel to turn off the faucet?
to prevent germs being transferred to your hand from the faucet.