what do you use to brush your teeth?
toothbrush & toothpaste
what should we use to protect our skin from the sun?
sunscreen
how often should we shower?
every day
how often should we go to the eye doctor?
every 2 years
how many hours of sleep do teenagers need each night?
9 hours of sleep
how often should you brush your teeth?
twice a day
how often should we wash our face?
twice a day
why is it important to shower?
to get rid of germs and bacteria
how can we protect our eyes from the sun?
wear sunglasses
why is sleep important?
it helps our body and mind relax, it helps build up the immune system, it prevents some diseases
how often should we be flossing?
once a day
what is one way to prevent athlete's foot?
wear flip flops or shoes in public places
how often should we use deodorant?
every day
what should we use to clean our ears?
wet wash cloth
what should we NOT do right before bed?
drink caffeine, eat sugary foods, look at a screen, exercise
how often should we go to the dentist?
2 times per year
what is head lice?
small insects that live on our heads and make our scalp itchy
what does deodorant do?
helps us to not smell bad
why should we never use q-tips to clean our ears?
it can damage our ear
what is insomnia?
when someone has difficulty falling/staying asleep