Show:
Physical Activity & Weight Management
Cardiovascular Disease
Nutrition
Alcohol, Drugs & Mental Health
Immune Fxn &Disease
100
This principle states that you must apply more stress in order to achieve gains
What is overload
100
These vessels carry blood TO the heart, while these carry blood AWAY from the heart
What are veins & arteries
100
How many calories to a pound?
What is 3,500
100
As a class of drug, cocaine, caffeine, and amphetamines are
What are stimulants
100
This is most commonly caused by the rhinovirus
What is the common cold
200
What does BMI stand for & what is the formula (with labels!)
What is body mass index mass (kg)/height (m^2)
200
These vessels exchange oxygen, waste, and nutrients with cells
What are capillaries
200
The recommended daily percentage of this nutrient is 20-35%
What is a fat
200
Lack of sunlight in winter months can cause this disorder
What is seasonal affective disorder (SAD)
200
You get this type of immunity from a vaccination
What is artificial
300
Name the 4 components of physical fitness
What are Cardiorespiratory Endurance, Muscular Strength & Endurance, Flexibility and Body Composition
300
The buildup of fatty deposits in coronary arteries that leads to narrowed arteries and blockages is called
What is atherosclerosis
300
Name the two types of proteins
What are essential and non-essential
300
Loss of control over drinking alcohol is called
What is alcoholism
300
A mass of abnormal cells develops into
What is a tumor
400
Bariatric surgery is recommended for individuals with a BMI of
What is >40
400
This occurs when heart muscle dies for lack of oxygen
What is a heart attack
400
Recommended daily intake of cholesterol is
What is less than 300 mg
400
This is the most commonly abused drug
What is caffeine
400
Name & describe the acronym for detecting skin cancer
What is Asymmetry, Border, Color and Diameter
500
How much weight would a person gain in a year if they consumed 200 extra calories per day over what they needed?
What is 20.86
500
Name the procedure conducted to remove plaque in arteries using a balloon
What is angioplasty
500
Name the water & fat soluble vitamins
Fat = A, D, E, K Water = B vitamins and Vitamin C
500
Individuals who suffer from this disorder have a few of being evaluated and observed
What is social anxiety disorder
500
This is the process in which individuals or groups gain increasing control over their health
What is empowerment