Know Yourself
This refers to the unique combination of qualities and traits that make you who you are
What is personality?
Goals that can be completed in a few days or weeks.
What are short-term goals?
This term means how you feel about yourself overall.
What is self-esteem?
A true friend will show these three qualities: kindness, respect, and _____.
What is support?
Talking face-to-face is an example of this type of communication.
What is verbal communication?
This term describes the guiding beliefs and principles that influence your decisions.
What are values?
A goal that takes months or years to complete.
What is a long-term goal?
Treating yourself with kindness and taking care of your needs is called this.
What is self-respect?
When classmates encourage you to join a school club, study for a test, or make healthy choices, this is an example of what?
What is positive influence?
Eye contact, posture, and gestures are examples of this type of communication.
What is non-verbal communication?
This classroom activity helps students reflect on their unique personality traits, strengths, and interests through journaling.
What is the “Who Am I?” Journal Project?
A framework where goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
What are SMART goals?
Having confidence and a positive outlook are examples of this type of self-esteem.
What is positive self-esteem?
Choosing friends who encourage you to make healthy choices is an example of this.
What is positive peer pressure?
This type of message shows your feelings without blaming the other person.
What is an “I” message?
Discovering whether honesty, creativity, or responsibility matter most to you is part of identifying these.
What are personal values?
When setting goals, writing them down, breaking them into smaller steps, and checking your progress are examples of this.
What is goal-setting strategy (or the process of achieving goals)?
Constant self-criticism, comparing yourself negatively to others, and giving up easily are traits of this.
What is negative self-esteem?
A classmate dares you to skip class, but you remember your values and calmly refuse. This shows you are successfully resisting what?
What is peer pressure?
Technology such as texting and social media has this impact on relationships.
What is both positive and negative impact?
The process of reflecting on your traits, values, and goals to make responsible choices about your future is called this.
What is personal decision-making?
Your goals should always connect back to these personal beliefs.
What are values?
True or False – Self-esteem only comes from what others think of you.
What is False?
One way to resist peer pressure is to state your opinion confidently using this type of statement.
What are “I” statements?
A respectful communicator demonstrates these two key qualities in conversations.
What are listening and assertiveness?