Taking A Look at Oneself
It is the value that you put on what you know about yourself.
Self-Esteem
It is the statistical characteristic of people in terms of age, gender, religion, and socioeconomic status
Demographics
It is an approach to understanding the human mind and behavior that focuses on looking at things as a whole.
Holism
These are thoughts that are not based on reality.
Irrational Beliefs
Ages ranging from 13-18 years old are included with stage of human development?
Adolescence
It is a condition of effective modeling where people tend to remember a person, object, action or event where attention is given.
Retention
It is the quality that echoes or reflects a person's judgement on issues, people, or things.
True or False:
A negative behavior is a result of a positive thought and a negative feeling.
False. A negative behavior is a result of both a negative thought and a negative feeling.
What are the 3 Essential Components of Self-Concept?
Physical Characteristics
Personal Traits
Social Identity
Give 3 examples of photos used for social learning
Poster
Publication Materials
Infographics
Bulletins
Newspaper
What are the three elements of attitude?
Cognitive
Affective
Behavioral
What are these three factors that contribute to a person's behavior?
Situation
Thoughts
Feelings
What are the two things that is being affected by your level of self-esteem?
self-worth
self-efficacy
Why is journaling a good practice?
It is a way of venting safely.
It enhances creativity.
It can be used to record good ideas.
It initiates habit formation.
It serves as a mental health tool.
What is the difference between emotions and feelings?
Give an example of a situation that shows an automatic judgment.
This happens when a previous experience crosses themind, and the person automatically judges the experience.
What is the concept of the Social Learning Theory?
Most human behavior is learned observationally through modeling: from observing others, one forms an idea of how new behaviors are performed, and on later occasions, this coded information serves as a guide for action.
Give three (3) ways on how we can practice healthy eating habits.
Reduce the intake of foods that are rich in salt, unhealthy fats, and sugar.
Make fruits and vegetable parts of the daily diet.
Check the nutritional facts when doing the grocery.
Observe food portions.
Eat on time and do not skip your meals.
Why is self-evaluation important?
Self-evaluation is important because it recognizes and evaluates a person's thoughts, emotions and behavior. This way, a person can create helpful and beneficial steps to understand the self and other people.