Personal Fitness
The state of well-being that includes physical, mental, emotional and spiritual aspects
Health
This is the third planet in our solar system closest to the sun
Earth
The number of times your heart beats per minute
Heart Rate
Damage to the body tissues due to freezing
Frostbite
Who is the coach of the Ridgeview Baseball Team
Coach Jimenez
A persons physical ability to function independently in life without assistance
Functional Health
London is the capital city of this European country
England
In a personal fitness prescription, how hard you work
Intensity
A soft cushioned material that surrounds the ends of the bones at the joints-
Cartilage
Who is the dean of students
Mr Granese
Physical activity that is planned , structured and repetitive that results in improved physical fitness.
Exercise
This is the largest bird. A native of Australia
Emu
In a personal fitness prescription, how often you work
Frequency
Excessive fluid loss from the body
Dehydration
The name of our Athletic Director.
Ms Stutz
Physically inactive, sedentary, a couch potato
Hypokinetic
This gypsy girl take pity on Quasimodo in the Hunch-back of Notre Dame
Esmeralda
The leveling off of physical fitness improvements in a fitness program
Plateau
A condition following exercise in which the blood collects in the large veins of the legs and lower body
Blood Pooling
The address of RHS
466 Madison Ave
A blockage of blood flow to the brain
Stroke
The Richter scale is used to measure these natural disasters
Earthquakes
Occurring over an extended period of time
Chronic
The Principle that says you must target specific muscle groups to increase fitness
Specificity Principle
In what year did Ridgeview become a High School
1998