Aspects of Health
How many aspects of health are there?
3
How many important Nutrients are there?
6
How long should someone engage in physical activity for good health?
60 min/1 Hour
What are pathogens?
Microorganisms that cause communicable diseases
What is the largest Organ of the body
The skin
What is the Goal setting acronyms we reviewed this year?
SMART
What is largely made up of fatty acids?
Fats
What is exercise?
Structured and planned physical activity
What are the 3 different types of Microorganisms?
Bacteria
Viruses
Fungi
What is the condition associated with a dryness of skin
Eczema
What is segments of DNA that determine the structure of a person’s cells and affect individual development, personality, and health
Genes
How many essential vitamins are there?
13
What is sedentary behavior?
Activities that consist of using little to no energy
Whats the number one way to prevent diseases?
Washing your hands
Whats the average amount of hairs on our head?
100,000
What are protective factors
aspects of people's lives that reduce risk and increase the likelihood of good health
What nutrient can our body only last a few days without?
Water
What are the two factors that influence physical activity
External and Internal Factors
What are the 3 different types of disease prevention's?
Primordial
Primary
Secondary
What is the difference between deodorant and antiperspirant ?
Deodorant- Covers up odor
Antiperspirant- Stops or dries up sweat
What are the 5 steps to the decision making process?
Identify the decision
Brainstorm options
Identify possible outcomes
Make a decision
Reflect on the decision
What condition can you develop with a lack of iron?
Anemia
What are the 6 different skill related fitness?
-Speed
-Agility
-Balance
-Power
-Coordination
-Reaction time
What is secondary prevention?
Emphasizes early disease detection (Ex. Contact tracing & Early treatment)
What does our skin protect us from?
Harmful bacterias/Pathogens