Warning Signs of Cancer
C in Caution
What is Change in bladder/bowel habits?
A diet that gives your body the proper nutrients to function
What is a balanced diet?
What is prevention?
The action of stopping something from happening
Specific to a particular physical activity for someone who wants to be free from illness and make your body able to function effectively.
What is personal fitness?
Walking, swimming, and running.
What are Cardiovascular Endurance exercises?
U in Caution
What is Unusual bleeding?
Why is a balanced diet important?
A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.
What are some preventable diseases?
1. heart disease
2. diabetes
3. arthritis
4. back pain
What does it mean to be mentally healthy?
Mental health means having good ways to deal with your feelings and how to enjoy life, even when things are hard.
The single most important thing a person can do to live a long and healthy life
What is Regular Exercise?
A in Caution
What is A sore that does not heal?
what does a nutritionist do?
What does drugs and alcohol do to your system?
makes you not function properly
What does it mean to be socially healthy?
A socially healthy person positively interacts with others. They have the ability to communicate well and the desire to build others up. As a socially healthy person, you cultivate meaningful relationships with other people.
less likely to become overweight or have high blood pressure
Who are people who exercise regularly?
I in Caution
What is Indigestion?
Energy that burns the fastest
What is a carbohydrate?
What are advantages of a good night's sleep?
Getting sufficient rest at night allows you to feel more energized and productive during the day.
What does it mean to be Physically Healthy?
A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health
Weight-lifting
Backpacking
Pushups
Situps
Pullups
What are types of Muscular Strength exercises?
O in Caution
What is Obvious change in a wart or mole?
What does a personal trainer do?
Are you living in such a way that your risk of preventable diseases is minimized?
What does it mean to be spiritually healthy?
Spiritual health is about love and appreciation. You have a sense of completeness and feel connected to life and others
3-5 time a week and 20-60 minutes.
What is the suggested amount of exercise weekly?