Areas of PF
Name 4 of the components of personal fitness.
The Components of Physical Fitness include Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Body Fat Composition, Balance and Coordination, Speed or Quickness, Flexibility, Agility, Power and Reaction time.
How many calories should men have in one day?
2500 calories
During a Physical Exam the doctor typically checks your temperature with what special tool?
We should prevent the use of this product for minors, and even adults because it can lead to many health hazards including addiction and cancer . Examples can include Nitecore, SMOK, Loop, and Vuse.
Vape/vape pens
When you learn new things at school it is part of this type of wellness.
Intellectual Wellness.
Which area of PF is your body’s ability to sustain exertion over an extended period.
Muscular Endurance
What Food helps you grow?
Fruits And/Or Vegetables.
During a Physical Exam What Most likely is the doctor checking for when they use a stethoscope?
Heart health or Heart Rate.
Whats a specific simple action you can do to avoid getting sick.
Handwashing
When you talk to someone About feelings and problems Youre looking after your ----------------- Wellness?
emotional Wellness.
This nutrient Helps Your Body Build and repair muscles
Protein
Which of the following is not apart of BSA health forms? A. Medical History B. Allergens C. Immunizations D. Dental History
D. Dental History
Vaccines Are important but whats the name for the Teeny tiny bit of germ that is put into vaccines to help your body fight off the disease
Antigen
Sleeping Well, Staying clean and brushing your teeth are a part This type of wellness?
Physical Fitness.
This area of personal fitness refers to your body’s range of motion.
Flexibility
What nutrient is important for your Teeth?
During an exam what is a doctor checking if they ask you to read a string of letters?
Eyes Or Eyesight/Vision
Eating Fruits and veggies can help prevent diseases what vitamins often found in citrus fruits can boost your immune system
Vitamin C
Going to the park, Playing outside are part of this Dimension of wellness?
Physical wellness.
What is the most important Area of Fitness to improve?
They are all equally important to improve
Name Two Vitamins that are in fruits and vegetables that boost your immune system and your eyesight.
Vitamin A And C
What does a sphygmomanometer Check and why is it important?
It tests blood pressure and it is important because it checks the health of your heart and blood vessels.
Whats the field of science called that is the study of Germs?
Epidemiology.
Name 4 of the 8 dimensions of wellness
1. Physical 2. Intellectual 3.Emotional/mental 4. Spiritual 5.Environmental 6. Financial 7. occupational 8. Social