Show:
Fitness Components
Nutrition
Sportsmanship/Cooperation
Health/Safety
FITT Principle
100

To improve cardiovascular fitness

Swimming. Running, biking, jump rope 
100

What does a balanced diet include

protein, carbs, fat, water

100

To show acceptance towards other in an activity...

Encourage eachother

100

What should I consider before exercise?

Hydration

100

What does the F refer to? Give an example

Frequency, How often

200
Ability of the body to do vigorous activity overtime is what component?

What is cardiovascular fitness

200

Most essential nutrient

water

200

During a soccer game, both teams disagree on who scored the goal. What should they do?

Calmly discuss that occurred and agree on a situation
200

Controllable risk factors include

Physical activity, smoking and nutrition

200

To improve cardio how long should I participate for?

3 times a week, 60-85% of MHR, 20 minutes

300

Our dynamic stretching we do daily falls under which fitness component?

Flexibility

300

How many calories in a pound

3500
300

what is a strategy that shows proper respect in a game situation?

cooperation

300

Non-controllable risk factors

Gender, age, heredity, race

300
To improve muscular strength how many times a week should I be lifting and how many reps?

2x/week, heavy weight, 8-12 reps

400

How many fitness components must a person have to be physically fit? And what are they?

4; cardiovascular endurance, flexibility, muscular strength, muscular endurance

400

To lose weight I must...

What I eat (calories) is less than calories burned

400

How can I solve a technical problem if my quarterback keeps overthrowing the football?

Correct throwing mechanics

400
What is atrophy

when muscle becomes weaker because you don't use it!

400
To improve muscular endurance, how many times a week should I participate and how many reps/weight?

3x/week, low weight, high reps (12-20)