Fitness
Stretching best used as a warm up.
What is an dynamic stretching?
A trigger for stress.
What is a stressor?
Overall performance.
What is technique?
"M" in SMART.
What is measurable?
The position in which someone holds their body when standing or sitting.
What is posture?
The amount of time our hearts beat per minute.
What is heart rate?
One of the best things to do when you are stressed.
What is exercise (aerobic)?
The study of body movement.
What is biomechanics?
A goal that takes time to complete.
What is a long-term goal?
The customary code of polite behavior in society or among members of a particular profession or group.
What is etiquette?
Exercise that involves the use of oxygen/air as fuel.
What is aerobic exercise?
Depression is a _____ consequence of stress.
What is psychological/mental?
Dangerous type of stretching using bobbing and bouncing movements.
What is ballistic stretching?
"A" in SMART.
What is achievable?
Lift with your_____, not with your back.
What are legs?
The strength of our heart and lungs.
What is cardiorespiratory/cardiovascular fitness?
Stress can be mental and _______.
What is physical (chemical, emotional)?
The study of matter and how it moves.
What is physics?
We cannot simply stop after achieving our health/fitness goals. These goals require a ________ commitment.
What is lifelong/lifetime?
Refers to your lower back.
What is lumbar?
The zone you want your heart rate in while exercising.
What is target heart rate?
"Feel good" chemicals released by the brain.
What are endorphins?
The system that uses hormones to regulate the body's functions
what is the endocrine system
Something to work/progress toward.
What is a goal?
The biggest reason we practice good gym etiquette.
What is safety?