Exercise
The type of stretching we use for warm-ups.
What is dynamic stretching?
We have ____ zones/components of fitness.
What is 5?
What is realistic/relevant?
The two Ns of healthy posture (for your spine).
What is neutral and natural?
Stress is physical and ________.
What is mental/psychological?
Anaerobic means __________.
What is without air/oxygen?
Visit your _______ to consider any physical problems you may have before beginning an exercise program.
What is a doctor?
The study of matter and how it moves.
What is physics?
Refers to lower back.
What is lumbar?
One of the BEST ways to reduce stress.
What is exercise (aerobic activity)?
To build muscles up you need to first _______.
What is tear them down (tire them out)?
How you view yourself and your body.
What is body image?
We make health/fitness goals, but even when we achieve those goals, health and fitness should still be a _______ pursuit.
What is lifelong?
The muscles on our organs.
What are smooth muscles?
Elevated heart rate and tense muscles are ____________ symptoms of stress.
What is physical?
The muscle contraction with no movement.
What is an isometric contraction?
The biggest part of the human diet (category).
What are macronutrients?
Cardiovascular/cardiorespiratory relates to __________.
What are the heart and lungs?
Your __________ should be between 60 and 100 BPM throughout most of your life.
What is resting heart rate?
Hormones secreted in the brain that can relieve pain to make you feel good.
What are endorphins?
The zone our hearts should be in when exercising.
What is target heart rate?
Name 2 reasons why water is essential to life.
What is
regulates your body temperature, removes
toxins from your system, and breaks down food?
Biomechanics researchers study ________ to find the most effective ways to perform skills.
What is body movement?
The system in the body that releases hormones during exercise.
What is the endocrine system?
The type of motivation that comes from rewards and/or punishment.
What is extrinsic motivation?