A time to continue moving around for a few minuets after a hard activity.
What is a cool down?
Muscles commonly know as shoulders.
What are your Deltoids or Delts muscles?
Name the major muscle #1.
What are Traps?
An exercise called "Oblique Twist" would strengthen these muscles.
What are Obliques?
An exercise named “arm curls” would help to build the ________________ muscle in the arm.
What are the Biceps?
A brief amount of mild exercise to prepare you for a more vigorous exercise
What is a warm-up?
Muscles commonly known as "love handles" and located on each side of the abdomen.
What are Obliques?
Name the major muscle #2.
What are Deltoids?
An exercise called "dips" would strengthen these muscles.
What are Latissimus Dorsi or Lats?
The exercise “good mornings" would be used to work your glutes and your _______ .
What are lats?
If you did an exercise 15 times, then took a short rest, and then did the exercise 15 more times, you might say that you did 2 ______________ of 15 _______________.
What is sets and repetitions?
Muscles that are located above the Deltoids and on each side on the neck.
What are Trapezuis or Traps?
Name the major muscle #3.
A cardio exercise will strengthen this muscle.
What is the heart?
An exercise named “arm extensions” would work the muscle in the arm called ______________________.
What are the Triceps?
To improve strength, you should use (light / heavy) weight with a (low / high) number of repetitions.
What is heavy and low?
Two large muscles located above the abdominal muscles and commonly referred to as the chest.
What are the Pectoral muscles?
Name the muscle on the back of your arm between your armpit and elbow that controls the extension of the forearm.
What are triceps?
An exercise called "Upright Row" would strengthen these muscles.
What are the Trapezuis or Traps?
Bench press, Dumbbell press, and Floor Press are examples of exercises that would focus on your __________________ muscles.
What are Pectoral muscles?
To improve endurance, you should use a (light / heavy) weight with a (low / high) number of repetitions.
What is light and high?
A large group of muscles that assists in breathing and supports the muscles of the spine.
What are abdominal muscles?
Name the muscle opposing the tricep that controls the flexing of your forearm
What are biceps?
An exercise called "Overhead Press" would strengthen these muscles.
What are the Rhomboids?
An exercise called "Lateral Arm Raise" would strengthen these muscles.
What are Deltoids or Delts?