Principles of Exercise
This principle states that a greater than normal stress or load on the body is required for training.
What is the principle of progressive overload?
This is the unit of energy.
What is a calorie?
What are the heart and blood vessels?
The number of times you do an exercise in one effort
What is a repetition?
This is what the "S" stands for in SMART goals
What is specific?
This principle gives your muscles time to repair and grow stronger between exercise sessions
What is principle of rest
What is weight gain?
This refers to the number of times the heart beats per minute
A collection of reps (repetitions) done in a particular exercise
What is a set?
This is what the "M" stands for in SMART goals
What is Measurable?
This principle implies that if you want to improve your swimming speed, playing tennis will probably not help much
This food group provides the nutrients necessary for muscle growth and recovery
What is protein?
This type of cardiovascular exercise will leave someone feeling winded with an elevated heart rate
What is vigorous exercise?
This should be done between sets of the same type of exercise
What is rest?
This is what the "A" stands for in SMART goals
What is Attainable?
This refers to the body's ability to adjust to increased or decreased physical demands.
What is the principle of adaptation?
This food group provides the main source of energy throughout the day, and is especially important for endurance athletes
What is the grains group
This type of cardiovascular exercise uses a rope that has handles on each end
What is jump rope?
This should be done at the start of an exercise routine to prepare your body for exercise
What is a warm up?
This is what the "R" stands for in SMART goals
What is Relevant?
The gradual and systematic increases in training stress to maintain tissue overload
What is the principle of progression?
This might be happening when an athlete is trying to improve performance by training more and more every day, without getting enough rest or energy through food.
What is overtraining?
DOUBLE JEOPARDY
1000 POINTS
Doing this only after muscles are warmed up will help them increase their flexibility
What is stretching?
This is what the "T" stands for in SMART goals
What is time bound?