Cardio Crushers
This type of exercise strengthens the heart and lungs and includes running and cycling
Cardio
This bodyweight exercise strengthens the chest and arms
Push-Ups
Stretching before exercise helps prevent this
Injury
The number of times your heart beats per minute
Heart Rate
Run across the gym and back quickly.
Shuttle Run
This exercise gets your heart rate up quickly and involves jumping with feet apart and together
Jumping Jacks
A lower body exercise where knees bend while the chest stays up.
Squats
This type of stretching involves holding a stretch 15–30 seconds.
Static Stretching
Recommended warm-up time before intense exercise.
5-10 minutes
Running in place while driving knees upward.
High Knees
Running short bursts of speed followed by rest is called this training style
Interval Training
This core exercise involves holding the body straight like a board
Plank
This type of stretching involves movement such as leg swings
Dynamic Stretching
Drinking enough of this prevents dehydration
Jumping side-to-side quickly over a line.
Line Hops
This cardio activity mimics climbing stairs repeatedly.
Stair Workout / Stair Climber
A leg exercise where you step forward and bend both knees.
Lunges
This muscle group is stretched when reaching for your toes.
Hamstrings
Muscle group including abs and lower back that stabilizes the body
Core
A crawling exercise using hands and feet while facing down.
Bear Crawl
The heart rate zone where cardiovascular endurance improves (50–85%)
Target Heart Rate Zone
This explosive exercise combines a squat, push-up, and jump.
Burpees
This activity improves flexibility, balance, and focus
Yoga
The FITT principle stands for Frequency, Intensity, Time, and this.
Type
A race where teammates take turns running.
Relay Run