Personal Fitness
Satisfying personal relationships and healthy connections
What is Social Fitness?
Walking, swimming, and running.
What are Cardiovascular Endurance exercises?
Visit with your doctor to determine your general health
What is a physical exam?
Health food and lifestyle
Cardiovascular endurance
muscular strength and endurance
Flexibility
Body composition
What are elements of physical fitness
Billy doesn't want to join the team for drinks after winning the big game. John and Phil tease and prod in an attempt to get Billy to come anyway.
What is peer pressure?
What is Regular Exercise?
To prevent and cure diseases.
Why is it important to visit your health-care provider regularly?
Fatigue
Lack of energy
Slow healing of injuries
Dehydration
Excessive weight loss
Build up of body fat
What are signs of poor nutrition?
Tasks performed regularly and vigorously to maintain good body composition, cardiovascular endurance or muscle tone.
What is a personal fitness program?
Ability to control ones feelings and maintain a good demeanor
What is Mental and Emotional Fitness?
less likely to become overweight or have high blood pressure
Who are people who exercise regularly?
Shot given during childhood to prevent known diseases.
What are immunizations?
Grains
Vegetables
Fruits
Meats and legumes
Diary
Fats and sweets
What are food groups?
What is a sit and stretch box?
Maintaining a relationship with your deity.
What is Spiritual Fitness?
Weight-lifting
Backpacking
Pushups
Situps
Pullups
What are types of Muscular Strength exercises?
Diphtheria
Pertussis
Tetanus
Meningitis
Polio
What are preventable diseases through immunizations?
Energy for your body
What are calories?
Soccer
Basketball
Rugby
What are sports that require cardiovascular endurance?
Social Fitness
Mental and emotional fitness
Spiritual Fitness
Physical Health
Physical Fitness
What are the 5 components of Personal Fitness?
3-5 time a week and 20-60 minutes.
What is the suggested amount of exercise weekly?
Changes in bowel or bladder patterns
Sore that does not heal
Unusual bleeding
Thickened breast or testicular tissue
Indigestion
Obvious changes in the appearance of a mole
Nagging cough
What are the 7 signs of cancer?
Protein
Fat
carbohydrates
water
vitamins
minerals
What are the 6 basic nutrients that the body requires?
Exercise at an intensity that is 60-85% of your maximum heart rate?
What is aerobic activity?