Personal Fitness
Satisfying personal relationships and healthy connections
What is Social Fitness?
Walking, swimming, and running.
What are Cardiovascular Endurance exercises?
An annual visit with your doctor to determine your general health
What is a physical exam?
A major part in achieving and maintaining a healthy weight
Lower risk of health conditions and diseases
Improved mental health
Increased energy
Why is good nutrition important?
Cardiovascular endurance
muscular strength and endurance
Flexibility
Body composition
What are elements of physical fitness
Billy doesn't feel comfortable joining the team for drinks after winning the big game. John and Phil attempt to coerce Billy into going despite his reservations.
What is peer pressure?
What is Regular Exercise?
Routine injections given to prevent the contraction of certain infectious diseases
What are vaccinations?
Fatigue
Lack of energy
Slow healing of injuries
Dehydration
Excessive weight loss
Build up of body fat
What are signs of poor nutrition?
Exercises performed regularly and vigorously to maintain good body composition, cardiovascular endurance or muscle tone.
What is a personal fitness program?
Ability to express ones feelings and emotions in a healthy manner
What is Mental and Emotional Fitness?
Lower risk of health conditions and diseases
Improved mental health
Better sleep
Helps you control your weight
What are some benefits of regular exercise?
Shot given during childhood to prevent known diseases.
What are immunizations?
Grains
Vegetables
Fruits
Meats and legumes
Diary
Fats and sweets
What are the food groups?
What is a sit and stretch box?
Being at peace with oneself and the nature of their existence, through religion or other philosophy
What is Spiritual Fitness?
Weight-lifting
Backpacking
Pushups
Situps
Pullups
What are types of Muscular Strength exercises?
Diphtheria
Pertussis
Tetanus
Meningitis
Polio
What are preventable diseases through immunizations?
Energy for your body
What are calories?
Soccer
Basketball
Rugby
What are sports that require cardiovascular endurance?
Social Fitness
Mental and emotional fitness
Spiritual Fitness
Physical Health
Physical Fitness
What are the 5 components of Personal Fitness?
3-5 time a week and 20-60 minutes.
What is the suggested amount of exercise weekly?
Changes in bowel or bladder patterns
Sore that does not heal
Unusual bleeding
Thickened breast or testicular tissue
Indigestion
Obvious changes in the appearance of a mole
Nagging cough
What are the 7 signs of cancer?
Protein
Fat
carbohydrates
water
vitamins
minerals
What are the 6 basic nutrients that the body requires?
Exercise at an intensity that is 60-85% of your maximum heart rate?
What is aerobic activity?