Disease Prevention
What's the easier way to stop the spread of germs before eating.
Wash your hands
What are the major food groups? (7)
Vegetables, Fruits, Grains, Protein Foods, Dairy, Oils & Solid Fats, Added Sugars.
Name a benefit of getting a good nights sleep
Possible amswers reduce risks of heart disease, improve brain activity, and lower stress.
True and false can alcohol and drugs affect men and women differently?
True
Who can you reach out to if you need help?
anyone you trust
What is the most important hygiene habit?
wash your hands, use a tissue to sneeze, don't share glasses or eating utensils, take a bath daily
how many cups of fruit for teens a day?
2 cups
How long is it recommended for children 12-18 to sleep?
Sleep is incredibly important, so always try to at least sleep the recommended 7-8 hours
How prevelant is drug use before sophomore year? general terms
73% of 10th graders have never used illicit drugs in their lifetime
Anyone you trust
family history/environment
2 1/2 cups
Why is sleep important?
It helps our bodies repair themselves!
true or false underage drinking contributes to 3 leading causes of death among persons aged 12 to 20 years
true
How can someone support you in healthy lifestyle changes?
accept the changes and help you pursue them
What disease can a mosquito cause?
Malaria, zika virus, dengue fever
How much calcium should a teen have a day?
3 1-cup servings of low-fat or fat-free calcium-rich foods every day. Good sources include yogurt or milk.
Not enough sleep can be a major cause towards what?
depression
Does marijuana use in teens affect your learning when you are sober?
yes! Use of marijuana use among teens is linked to a decline in IQ
How can you talk to someone you are unsure about face to face?
write them a letter or write it out first
What disease can the sun cause?
sun cancer
How much protein should a teen eat a day?
5½ ounces of protein-rich foods every day. Good sources include lean meat, poultry, fish, beans tofu, eggs, nuts or seeds.
Name 3 reasons why it is important to get enough sleep.
possible: Get sick less often; Stay healthier; Lower your risk for serious health problems, like diabetes and heart disease; Reduce stress, improve your mood, and get along better with people; Think more clearly, form long-term memories, and do better in school and at work.
Name a warning sign of use of alcohol or drug use?
possible: Fatigue, repeated health complaints, red and glazed eyes, a lasting cough, personality change, sudden mood changes, irritability, irresponsible behavior, low self-esteem, poor judgment, depression, a general lack of interest, starting arguments, withdrawal from the family, negative attitude, drop in grades, truancy, and discipline problems, drop of old friends, problems with the law, major changes in dress and music.
Why is it important to have a strong support system?
benefits include higher levels of well-being, better coping skills, and a longer healthier life. Having a support system has also been proven to reduce depression and anxiety and reduce stress