Social, Emotional, Mental & Spiritual Finess I
Every scout has a duty to ____.
God
Good communication requires two people - a _____ and a ____.
a talker and a listener
Your body is made up of about 60% of this nutrient and is essential to life.
Water
This food group includes low-fat milk, cheese, low-fat cottage cheese, yogurt, puddings, creamed soups, and ice cream.
Dairy Group
In excess, this can lead to various cardiovascular diseases as well as obesity.
Dietary Fat
Positive activities with friends help maintain a good ____ fitness
Emotional
Helping with ____ is an important contribution to a happy family life.
chores
This nutrient is essential to every cell in the body for growth and repair of damaged tissue.
Protein
Whole-wheat bread, brown rice, oatmeal, and whole-grain pastas and cereals are part of this food group.
Whole Grains
Your body’s energy needs are spoken of as _____.
Calories
The Scout who is recognized as a Scout by his ____ rather than by a uniform has truly lived the Scout Law.
actions
By taking the Scout Oath, you promise to ____ the ____ ____ and to ____ ____ at all times
obey the Scout Law and to help others
This nutrient is the main source of energy for your muscles and nervous system, especially during exercise.
Carbohydrates
Remember: Eat ___ and ___ sparingly because they often provide little to no nutritional value and are high in calories.
Fats and Sweets
With respect to how you look and feel, it is better to think in terms of “___ control” rather than “___ control”.
“fat control” rather than “weight control”
Important parts of personal fitness _____ _____ are social, emotional, mental, and spiritual fitness.
often overlooked
Although peer acceptance is important, your self-esteem, self-confidence, and sense of identity ultimately come from _____
within
This nutrient is part of cell walls. It supports & cushions vital organs and provides insulation.
Fat
These food groups include fresh, frozen, canned and dried forms.
Vegetables & Fruits
These 3 nutrients do not provide calories.
Vitamins, minerals, and Water
These are two things you can do when your friends suggest doing something that is not allowed or dangerous.
Walk away or suggest another activity
It is normal to have some temporary anxiety or depression while overcoming major transitions or obstacles in life. But if anxiety and worry are excessive and interfere with school, family, friendships, and a healthy social life, you should _____ _______ ____.
seek professional help
These two nutrients are often taken via supplements or a used to “fortify” foods.
Vitamins & Minerals
This food group is made up of meats, fish, poultry, nuts, and seeds.
Protein Group
This is the third element of weight control.
Behavior modification